Your-Doctor Foods Nutrients Values
Cheese, monterey
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 46.341 g - (ml) | 3000 g - (ml) | 1.545% |
| Energy | 421.49 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.075% |
| Carbohydrate | 0.768 g | 300 g | 0.256% |
| Total Sugar | 0.565 g | 36 g | 1.569% |
| Protein | 27.662 g | 56 g | 49.396% |
| Total Lipid | 34.216 g | 65 g | 52.64% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.012 g | - | - |
| Sodium | 678 mg | 2400 mg | 28.25% |
| Potassium | 91.53 mg | 4700 mg | 1.947% |
| Calcium | 842.98 mg | 1200 mg | 70.248% |
| Phosphorus | 501.72 mg | 700 mg | 71.674% |
| Iron | 0.814 mg | 8 mg | 10.175% |
| Magnesium | 30.51 mg | 420 mg | 7.264% |
| Zinc | 3.39 mg | 11 mg | 30.818% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 16.385 µg | 55 µg | 29.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.441 mg | 1.3 mg | 33.923% |
| Niacin (Vitamin B3) | 0.105 mg | 16 mg | 0.656% |
| Pantothenic Acid (Vitamin B5) | 0.237 mg | 5 mg | 4.74% |
| Vitamin B6 (Pyrodixine) | 0.089 mg | 1.3 mg | 6.846% |
| Vitamin B12 | 0.938 µg | 2.4 µg | 39.083% |
| Folate Total | 20.34 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.34 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.34 µg | - | - |
| Vitamin A (International Units) | 868.97 IU International Units | 3000 IU International Units | 28.966% |
| Retinol | 216.96 µg | 900 µg | 24.107% |
| Vitamin A (Retinol Activity Equivalents) | 223.74 RAE | 3000 RAE | 7.458% |
| Vitamin E | 0.294 mg | 15 mg | 1.96% |
| Vitamin K | 2.825 µg | 120 µg | 2.354% |
| vitamin D International Units | 24.86 IU International Units | 600 IU International Units | 4.143% |
| Vitamin D (D2 + D3) | 0.678 µg | 15 µg | 4.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 88.14 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.402 mg | 550 mg | 3.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 21.545 g | 20 g | 107.725% |
| Monounsaturated Fat | 9.889 g | - | - |
| Polyunsaturated Fat | 1.016 g | - | - |
| Cholesterol | 100.57 mg | 300 mg | 33.523% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)