Your-Doctor Foods Nutrients Values
Cheese, mozzarella, low moisture, part-skim
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 53.189 g - (ml) | 3000 g - (ml) | 1.773% |
| Energy | 333.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.668% |
| Carbohydrate | 6.305 g | 300 g | 2.102% |
| Total Sugar | 2.147 g | 36 g | 5.964% |
| Protein | 26.838 g | 56 g | 47.925% |
| Total Lipid | 22.351 g | 65 g | 34.386% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.328 g | - | - |
| Sodium | 752.58 mg | 2400 mg | 31.358% |
| Potassium | 212.44 mg | 4700 mg | 4.52% |
| Calcium | 787.61 mg | 1200 mg | 65.634% |
| Phosphorus | 619.24 mg | 700 mg | 88.463% |
| Iron | 0.249 mg | 8 mg | 3.113% |
| Magnesium | 30.51 mg | 420 mg | 7.264% |
| Zinc | 4.091 mg | 11 mg | 37.191% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 31.188 µg | 55 µg | 56.705% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
| Riboflavin (Vitamin B2) | 0.399 mg | 1.3 mg | 30.692% |
| Niacin (Vitamin B3) | 0.125 mg | 16 mg | 0.781% |
| Pantothenic Acid (Vitamin B5) | 0.485 mg | 5 mg | 9.7% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 1.898 µg | 2.4 µg | 79.083% |
| Folate Total | 30.51 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30.51 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30.51 µg | - | - |
| Vitamin A (International Units) | 936.77 IU International Units | 3000 IU International Units | 31.226% |
| Retinol | 251.99 µg | 900 µg | 27.999% |
| Vitamin A (Retinol Activity Equivalents) | 251.99 RAE | 3000 RAE | 8.4% |
| Vitamin E | 0.565 mg | 15 mg | 3.767% |
| Vitamin K | 1.469 µg | 120 µg | 1.224% |
| vitamin D International Units | 16.95 IU International Units | 600 IU International Units | 2.825% |
| Vitamin D (D2 + D3) | 0.452 µg | 15 µg | 3.013% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 57.63 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.046 mg | 550 mg | 2.917% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.763 g | 20 g | 63.815% |
| Monounsaturated Fat | 6.487 g | - | - |
| Polyunsaturated Fat | 1.151 g | - | - |
| Cholesterol | 72.32 mg | 300 mg | 24.107% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)