Your-Doctor Foods Nutrients Values
Cheese, port de salut
Nutrients Values for 1 cup, shredded  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids51.359 g - (ml) 3000 g - (ml) 1.712%
Energy397.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.888%
Carbohydrate0.644 g 300 g 0.215%
Total Sugar0.644 g 36 g 1.789%
Protein26.871 g 56 g 47.984%
Total Lipid31.866 g 65 g 49.025%
Total Dietary Fiber0 g 38 g 0%
Ash2.26 g --
Sodium603.42 mg2400 mg25.143%
Potassium153.68 mg4700 mg3.27%
Calcium734.5 mg1200 mg61.208%
Phosphorus406.8 mg700 mg58.114%
Iron0.486 mg8 mg6.075%
Magnesium27.12 mg420 mg6.457%
Zinc2.938 mg11 mg26.709%
Copper0.025 mg0.9 mg2.778%
Manganese0.012 mg2.3 mg0.522%
Selenium16.385 µg55 µg29.791%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.016 mg1.2 mg1.333%
Riboflavin (Vitamin B2)0.271 mg1.3 mg20.846%
Niacin (Vitamin B3)0.068 mg16 mg0.425%
Pantothenic Acid (Vitamin B5)0.237 mg5 mg4.74%
Vitamin B6 (Pyrodixine)0.06 mg1.3 mg4.615%
Vitamin B121.695 µg2.4 µg70.625%
Folate Total20.34 µg--
Folic acid0 µg400 µg0%
Folate Food20.34 µg--
Folate (Dietary Folate Equivalent)20.34 µg--
Vitamin A (International Units)1233.96 IU International Units3000 IU International Units41.132%
Retinol353.69 µg900 µg39.299%
Vitamin A (Retinol Activity Equivalents)355.95 RAE3000 RAE11.865%
Vitamin E0.271 mg15 mg1.807%
Vitamin K2.712 µg120 µg2.26%
vitamin D International Units23.73 IU International Units600 IU International Units3.955%
Vitamin D (D2 + D3)0.565 µg15 µg3.767%
Alpha Carotene0 µg--
Beta Carotene32.77 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total17.402 mg550 mg3.164%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.861 g20 g94.305%
Monounsaturated Fat10.552 g--
Polyunsaturated Fat0.824 g--
Cholesterol138.99 mg300 mg46.33%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):