Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 47.81 g - (ml) | 3000 g - (ml) | 1.594% |
| Energy | 377.42 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.871% |
| Carbohydrate | 2.373 g | 300 g | 0.791% |
| Total Sugar | 1.39 g | 36 g | 3.861% |
| Protein | 27.945 g | 56 g | 49.902% |
| Total Lipid | 28.261 g | 65 g | 43.478% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.611 g | - | - |
| Sodium | 1548.1 mg | 2400 mg | 64.504% |
| Potassium | 244.08 mg | 4700 mg | 5.193% |
| Calcium | 872.36 mg | 1200 mg | 72.697% |
| Phosphorus | 861.06 mg | 700 mg | 123.009% |
| Iron | 0.689 mg | 8 mg | 8.613% |
| Magnesium | 32.77 mg | 420 mg | 7.802% |
| Zinc | 4.079 mg | 11 mg | 37.082% |
| Copper | 0.031 mg | 0.9 mg | 3.444% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 17.967 µg | 55 µg | 32.667% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.312 mg | 1.3 mg | 24% |
| Niacin (Vitamin B3) | 0.043 mg | 16 mg | 0.269% |
| Pantothenic Acid (Vitamin B5) | 0.294 mg | 5 mg | 5.88% |
| Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
| Vitamin B12 | 1.39 µg | 2.4 µg | 57.917% |
| Folate Total | 6.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.78 µg | - | - |
| Vitamin A (International Units) | 842.98 IU International Units | 3000 IU International Units | 28.099% |
| Retinol | 216.96 µg | 900 µg | 24.107% |
| Vitamin A (Retinol Activity Equivalents) | 223.74 RAE | 3000 RAE | 7.458% |
| Vitamin E | 0.384 mg | 15 mg | 2.56% |
| Vitamin K | 2.486 µg | 120 µg | 2.072% |
| vitamin D International Units | 20.34 IU International Units | 600 IU International Units | 3.39% |
| Vitamin D (D2 + D3) | 0.565 µg | 15 µg | 3.767% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 71.19 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.906 mg | 550 mg | 7.437% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.131 g | 20 g | 90.655% |
| Monounsaturated Fat | 7.962 g | - | - |
| Polyunsaturated Fat | 0.703 g | - | - |
| Cholesterol | 96.05 mg | 300 mg | 32.017% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)