Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 266 Grams)
Nutrients Values for 1 steak ( 266 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 76.637 g - (ml) | 3000 g - (ml) | 2.555% |
| Energy | 193.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.662% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.075 g | 56 g | 44.777% |
| Total Lipid | 10.351 g | 65 g | 15.925% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.107 g | - | - |
| Sodium | 50.85 mg | 2400 mg | 2.119% |
| Potassium | 306.23 mg | 4700 mg | 6.516% |
| Calcium | 16.95 mg | 1200 mg | 1.413% |
| Phosphorus | 223.74 mg | 700 mg | 31.963% |
| Iron | 2.158 mg | 8 mg | 26.975% |
| Magnesium | 12.43 mg | 420 mg | 2.96% |
| Zinc | 4.091 mg | 11 mg | 37.191% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 22.826 µg | 55 µg | 41.502% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.059 mg | 1.2 mg | 4.917% |
| Riboflavin (Vitamin B2) | 0.223 mg | 1.3 mg | 17.154% |
| Niacin (Vitamin B3) | 7.55 mg | 16 mg | 47.188% |
| Pantothenic Acid (Vitamin B5) | 0.408 mg | 5 mg | 8.16% |
| Vitamin B6 (Pyrodixine) | 0.644 mg | 1.3 mg | 49.538% |
| Vitamin B12 | 1.887 µg | 2.4 µg | 78.625% |
| Folate Total | 4.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.52 µg | - | - |
| Vitamin A (International Units) | 14.69 IU International Units | 3000 IU International Units | 0.49% |
| Retinol | 4.52 µg | 900 µg | 0.502% |
| Vitamin A (Retinol Activity Equivalents) | 4.52 RAE | 3000 RAE | 0.151% |
| Vitamin E | 0.271 mg | 15 mg | 1.807% |
| Vitamin K | 1.695 µg | 120 µg | 1.413% |
| vitamin D International Units | 3.39 IU International Units | 600 IU International Units | 0.565% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 63.28 mg | 550 mg | 11.505% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.283 g | 20 g | 21.415% |
| Monounsaturated Fat | 4.891 g | - | - |
| Polyunsaturated Fat | 0.571 g | - | - |
| Cholesterol | 66.67 mg | 300 mg | 22.223% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)