Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.614 g - (ml) | 3000 g - (ml) | 2.754% |
| Energy | 145.77 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.289% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.962 g | 56 g | 44.575% |
| Total Lipid | 5.074 g | 65 g | 7.806% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.107 g | - | - |
| Sodium | 62.15 mg | 2400 mg | 2.59% |
| Potassium | 367.25 mg | 4700 mg | 7.814% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 214.7 mg | 700 mg | 30.671% |
| Iron | 2.328 mg | 8 mg | 29.1% |
| Magnesium | 24.86 mg | 420 mg | 5.919% |
| Zinc | 4.102 mg | 11 mg | 37.291% |
| Copper | 0.164 mg | 0.9 mg | 18.222% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 1.13 µg | 55 µg | 2.055% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
| Riboflavin (Vitamin B2) | 0.123 mg | 1.3 mg | 9.462% |
| Niacin (Vitamin B3) | 3.55 mg | 16 mg | 22.188% |
| Pantothenic Acid (Vitamin B5) | 0.617 mg | 5 mg | 12.34% |
| Vitamin B6 (Pyrodixine) | 0.374 mg | 1.3 mg | 28.769% |
| Vitamin B12 | 2.034 µg | 2.4 µg | 84.75% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 23.73 IU International Units | 3000 IU International Units | 0.791% |
| Retinol | 6.78 µg | 900 µg | 0.753% |
| Vitamin A (Retinol Activity Equivalents) | 6.78 RAE | 3000 RAE | 0.226% |
| Vitamin E | 0.452 mg | 15 mg | 3.013% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.65 IU International Units | 600 IU International Units | 0.942% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.522 g | 20 g | 7.61% |
| Monounsaturated Fat | 1.898 g | - | - |
| Polyunsaturated Fat | 0.273 g | - | - |
| Cholesterol | 63.28 mg | 300 mg | 21.093% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)