Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 73.179 g - (ml) | 3000 g - (ml) | 2.439% |
Energy | 196.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.831% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 30.86 g | 56 g | 55.107% |
Total Lipid | 7.198 g | 65 g | 11.074% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.062 g | - | - |
Sodium | 65.54 mg | 2400 mg | 2.731% |
Potassium | 355.95 mg | 4700 mg | 7.573% |
Calcium | 9.04 mg | 1200 mg | 0.753% |
Phosphorus | 224.87 mg | 700 mg | 32.124% |
Iron | 3.447 mg | 8 mg | 43.088% |
Magnesium | 24.86 mg | 420 mg | 5.919% |
Zinc | 7.752 mg | 11 mg | 70.473% |
Copper | 0.089 mg | 0.9 mg | 9.889% |
Manganese | 0.011 mg | 2.3 mg | 0.478% |
Selenium | 25.199 µg | 55 µg | 45.816% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
Riboflavin (Vitamin B2) | 0.193 mg | 1.3 mg | 14.846% |
Niacin (Vitamin B3) | 6.247 mg | 16 mg | 39.044% |
Pantothenic Acid (Vitamin B5) | 0.739 mg | 5 mg | 14.78% |
Vitamin B6 (Pyrodixine) | 0.403 mg | 1.3 mg | 31% |
Vitamin B12 | 2.814 µg | 2.4 µg | 117.25% |
Folate Total | 6.78 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6.78 µg | - | - |
Folate (Dietary Folate Equivalent) | 6.78 µg | - | - |
Vitamin A (International Units) | 10.17 IU International Units | 3000 IU International Units | 0.339% |
Retinol | 3.39 µg | 900 µg | 0.377% |
Vitamin A (Retinol Activity Equivalents) | 3.39 RAE | 3000 RAE | 0.113% |
Vitamin E | 0.136 mg | 15 mg | 0.907% |
Vitamin K | 1.469 µg | 120 µg | 1.224% |
vitamin D International Units | 2.26 IU International Units | 600 IU International Units | 0.377% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 100.231 mg | 550 mg | 18.224% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.15 g | 20 g | 15.75% |
Monounsaturated Fat | 2.878 g | - | - |
Polyunsaturated Fat | 0.346 g | - | - |
Cholesterol | 99.44 mg | 300 mg | 33.147% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)