Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.179 g - (ml) 3000 g - (ml) 2.439%
Energy196.62 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.831%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.86 g 56 g 55.107%
Total Lipid7.198 g 65 g 11.074%
Total Dietary Fiber0 g 38 g 0%
Ash1.062 g --
Sodium65.54 mg2400 mg2.731%
Potassium355.95 mg4700 mg7.573%
Calcium9.04 mg1200 mg0.753%
Phosphorus224.87 mg700 mg32.124%
Iron3.447 mg8 mg43.088%
Magnesium24.86 mg420 mg5.919%
Zinc7.752 mg11 mg70.473%
Copper0.089 mg0.9 mg9.889%
Manganese0.011 mg2.3 mg0.478%
Selenium25.199 µg55 µg45.816%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.038 mg1.2 mg3.167%
Riboflavin (Vitamin B2)0.193 mg1.3 mg14.846%
Niacin (Vitamin B3)6.247 mg16 mg39.044%
Pantothenic Acid (Vitamin B5)0.739 mg5 mg14.78%
Vitamin B6 (Pyrodixine)0.403 mg1.3 mg31%
Vitamin B122.814 µg2.4 µg117.25%
Folate Total6.78 µg--
Folic acid0 µg400 µg0%
Folate Food6.78 µg--
Folate (Dietary Folate Equivalent)6.78 µg--
Vitamin A (International Units)10.17 IU International Units3000 IU International Units0.339%
Retinol3.39 µg900 µg0.377%
Vitamin A (Retinol Activity Equivalents)3.39 RAE3000 RAE0.113%
Vitamin E0.136 mg15 mg0.907%
Vitamin K1.469 µg120 µg1.224%
vitamin D International Units2.26 IU International Units600 IU International Units0.377%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total100.231 mg550 mg18.224%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.15 g20 g15.75%
Monounsaturated Fat2.878 g--
Polyunsaturated Fat0.346 g--
Cholesterol99.44 mg300 mg33.147%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):