Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 envelope, (1-1/3 cup) ( 91 Grams)
Nutrients Values for 1 envelope, (1-1/3 cup) ( 91 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.475 g - (ml) | 3000 g - (ml) | 0.149% |
| Energy | 404.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.227% |
| Carbohydrate | 58.975 g | 300 g | 19.658% |
| Total Sugar | 58.975 g | 36 g | 163.819% |
| Protein | 39.663 g | 56 g | 70.827% |
| Total Lipid | 0.814 g | 65 g | 1.252% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.074 g | - | - |
| Sodium | 620.37 mg | 2400 mg | 25.849% |
| Potassium | 1926.65 mg | 4700 mg | 40.993% |
| Calcium | 1391.03 mg | 1200 mg | 115.919% |
| Phosphorus | 1113.05 mg | 700 mg | 159.007% |
| Iron | 0.35 mg | 8 mg | 4.375% |
| Magnesium | 132.21 mg | 420 mg | 31.479% |
| Zinc | 4.983 mg | 11 mg | 45.3% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 30.849 µg | 55 µg | 56.089% |
| Vitamin C (L-Ascorbic Acid) | 6.328 mg | 90 mg | 7.031% |
| Thiamine (Vitamin B1) | 0.467 mg | 1.2 mg | 38.917% |
| Riboflavin (Vitamin B2) | 1.971 mg | 1.3 mg | 151.615% |
| Niacin (Vitamin B3) | 1.007 mg | 16 mg | 6.294% |
| Pantothenic Acid (Vitamin B5) | 3.656 mg | 5 mg | 73.12% |
| Vitamin B6 (Pyrodixine) | 0.39 mg | 1.3 mg | 30% |
| Vitamin B12 | 4.509 µg | 2.4 µg | 187.875% |
| Folate Total | 56.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 56.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 56.5 µg | - | - |
| Vitamin A (International Units) | 2672.45 IU International Units | 3000 IU International Units | 89.082% |
| Retinol | 801.17 µg | 900 µg | 89.019% |
| Vitamin A (Retinol Activity Equivalents) | 801.17 RAE | 3000 RAE | 26.706% |
| Vitamin E | 0.011 mg | 15 mg | 0.073% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 497.2 IU International Units | 600 IU International Units | 82.867% |
| Vitamin D (D2 + D3) | 12.43 µg | 15 µg | 82.867% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.13 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 189.614 mg | 550 mg | 34.475% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.528 g | 20 g | 2.64% |
| Monounsaturated Fat | 0.211 g | - | - |
| Polyunsaturated Fat | 0.032 g | - | - |
| Cholesterol | 20.34 mg | 300 mg | 6.78% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)