Your-Doctor Foods Nutrients Values
 | 
Milk, dry, nonfat, calcium reduced
Nutrients Values for .25 lb  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5.7 g/ml 3000 g/ml 0.2%
Energy400 KiloCalories (Calories)2000 KiloCalories (Calories)20%
Carbohydrate58.8 g 300 g 19.6%
Total Sugar0 g 36 g 0%
Protein40.7 g 56 g 72.7%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash9 g --
Sodium2576.4 mg2400 mg107.4%
Potassium768.4 mg4700 mg16.3%
Calcium316.4 mg1200 mg26.4%
Phosphorus1142.4 mg700 mg163.2%
Iron0 mg8 mg0%
Magnesium67.8 mg420 mg16.1%
Zinc4.5 mg11 mg40.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium30.5 µg55 µg55.5%
Vitamin C (L-Ascorbic Acid)7.9 IU International Units90 IU International Units8.8%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)2.3 µg_RAE1.3 µg_RAE176.9%
Niacin (Vitamin B3)1.1 µg16 µg6.9%
Pantothenic Acid (Vitamin B5)3.4 mg5 mg68%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B124.5 µg2.4 µg187.5%
Folate Total56.5 mg--
Folic acid0 mg400 mg0%
Folate Food56.5 mg--
Folate (Dietary Folate Equivalent)56.5 mg--
Vitamin A (International Units)9 mg3000 mg0.3%
Retinol1.1 mg900 mg0.1%
Vitamin A (Retinol Activity Equivalents)2.3 µg3000 µg0.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2.3 mg300 mg0.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)