Your-Doctor Foods Nutrients Values
 | 
Pretzels, soft
Nutrients Values for 1 medium  ( 115 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids17.3 g - (ml) 3000 g - (ml) 0.6%
Energy388.7 KiloCalories (Calories)2000 KiloCalories (Calories)19.4%
Carbohydrate79.4 g 300 g 26.5%
Total Sugar0 g 36 g 0%
Protein9.2 g 56 g 16.4%
Total Lipid3.5 g 65 g 5.4%
Total Dietary Fiber2.3 g 38 g 6.1%
Ash4.6 g --
Sodium925.8 mg2400 mg38.6%
Potassium101.2 mg4700 mg2.2%
Calcium26.5 mg1200 mg2.2%
Phosphorus90.9 mg700 mg13%
Iron4.6 mg8 mg57.5%
Magnesium24.2 mg420 mg5.8%
Zinc1.2 mg11 mg10.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium19.6 µg55 µg35.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)4.6 µg16 µg28.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total27.6 mg--
Folic acid0 mg400 mg0%
Folate Food27.6 mg--
Folate (Dietary Folate Equivalent)27.6 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E1.2 µg15 µg8%
Vitamin K3.5 µg120 µg2.9%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.6 µg550 µg3.6%
Lutein + Zeaxanthin19.6 µg6000 µg0.3%
Saturated Fat1.2 g20 g6%
Monounsaturated Fat1.2 g--
Polyunsaturated Fat1.2 g--
Cholesterol3.5 mg300 mg1.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)