Your-Doctor Foods Nutrients Values
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 1187 Grams)
Nutrients Values for 1 roast ( 1187 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 890.131 g - (ml) | 3000 g - (ml) | 29.671% |
| Energy | 1448.14 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 72.407% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 253.781 g | 56 g | 453.18% |
| Total Lipid | 39.765 g | 65 g | 61.177% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 12.345 g | - | - |
| Sodium | 688.46 mg | 2400 mg | 28.686% |
| Potassium | 4000.19 mg | 4700 mg | 85.11% |
| Calcium | 237.4 mg | 1200 mg | 19.783% |
| Phosphorus | 2409.61 mg | 700 mg | 344.23% |
| Iron | 21.129 mg | 8 mg | 264.113% |
| Magnesium | 273.01 mg | 420 mg | 65.002% |
| Zinc | 49.023 mg | 11 mg | 445.664% |
| Copper | 1.151 mg | 0.9 mg | 127.889% |
| Manganese | 0.154 mg | 2.3 mg | 6.696% |
| Selenium | 341.856 µg | 55 µg | 621.556% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 1.045 mg | 1.2 mg | 87.083% |
| Riboflavin (Vitamin B2) | 1.614 mg | 1.3 mg | 124.154% |
| Niacin (Vitamin B3) | 75.481 mg | 16 mg | 471.756% |
| Pantothenic Acid (Vitamin B5) | 7.454 mg | 5 mg | 149.08% |
| Vitamin B6 (Pyrodixine) | 7.454 mg | 1.3 mg | 573.385% |
| Vitamin B12 | 14.838 µg | 2.4 µg | 618.25% |
| Folate Total | 142.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 142.44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 142.44 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 3.205 mg | 15 mg | 21.367% |
| Vitamin K | 13.057 µg | 120 µg | 10.881% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1059.991 mg | 550 mg | 192.726% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 13.615 g | 20 g | 68.075% |
| Monounsaturated Fat | 16.226 g | - | - |
| Polyunsaturated Fat | 1.994 g | - | - |
| Cholesterol | 652.85 mg | 300 mg | 217.617% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)