Your-Doctor Foods Nutrients Values
 | 
Snacks, potato chips, white, restructured, baked
Nutrients Values for 10 chips  ( 12 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.1 g - (ml) 3000 g - (ml) 0%
Energy56.3 KiloCalories (Calories)2000 KiloCalories (Calories)2.8%
Carbohydrate8.5 g 300 g 2.8%
Total Sugar0.6 g 36 g 1.7%
Protein0.6 g 56 g 1.1%
Total Lipid2.2 g 65 g 3.4%
Total Dietary Fiber0.6 g 38 g 1.6%
Ash0.5 g --
Sodium76.1 mg2400 mg3.2%
Potassium86.5 mg4700 mg1.8%
Calcium15 mg1200 mg1.3%
Phosphorus32.9 mg700 mg4.7%
Iron0.1 mg8 mg1.3%
Magnesium5.2 mg420 mg1.2%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium1 µg55 µg1.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.5 µg16 µg3.1%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.1 IU International Units1.3 IU International Units7.7%
Vitamin B120 µg2.4 µg0%
Folate Total0 mg--
Folic acid0 mg400 mg0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0.2 µg15 µg1.3%
Vitamin K0.8 µg120 µg0.7%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.7 µg550 µg0.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat1.2 g--
Polyunsaturated Fat0.5 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)