Your-Doctor Foods Nutrients Values
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 1289 Grams)
Nutrients Values for 1 roast ( 1289 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 960.047 g - (ml) | 3000 g - (ml) | 32.002% |
| Energy | 1624.14 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 81.207% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 271.592 g | 56 g | 484.986% |
| Total Lipid | 50.916 g | 65 g | 78.332% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 13.277 g | - | - |
| Sodium | 696.06 mg | 2400 mg | 29.003% |
| Potassium | 4163.47 mg | 4700 mg | 88.584% |
| Calcium | 232.02 mg | 1200 mg | 19.335% |
| Phosphorus | 2552.22 mg | 700 mg | 364.603% |
| Iron | 22.815 mg | 8 mg | 285.188% |
| Magnesium | 283.58 mg | 420 mg | 67.519% |
| Zinc | 50.142 mg | 11 mg | 455.836% |
| Copper | 1.173 mg | 0.9 mg | 130.333% |
| Manganese | 0.168 mg | 2.3 mg | 7.304% |
| Selenium | 335.14 µg | 55 µg | 609.345% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 1.083 mg | 1.2 mg | 90.25% |
| Riboflavin (Vitamin B2) | 1.74 mg | 1.3 mg | 133.846% |
| Niacin (Vitamin B3) | 80.137 mg | 16 mg | 500.856% |
| Pantothenic Acid (Vitamin B5) | 8.03 mg | 5 mg | 160.6% |
| Vitamin B6 (Pyrodixine) | 7.889 mg | 1.3 mg | 606.846% |
| Vitamin B12 | 18.948 µg | 2.4 µg | 789.5% |
| Folate Total | 154.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 154.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 154.68 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 3.48 mg | 15 mg | 23.2% |
| Vitamin K | 14.179 µg | 120 µg | 11.816% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1134.32 mg | 550 mg | 206.24% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17.737 g | 20 g | 88.685% |
| Monounsaturated Fat | 21.152 g | - | - |
| Polyunsaturated Fat | 2.591 g | - | - |
| Cholesterol | 734.73 mg | 300 mg | 244.91% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)