Your-Doctor Foods Nutrients Values
 | 
Egg, whole, cooked, scrambled
Nutrients Values for 1 tbsp  ( 13.7 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids10.4 g - (ml) 3000 g - (ml) 0.3%
Energy20.4 KiloCalories (Calories)2000 KiloCalories (Calories)1%
Carbohydrate0.3 g 300 g 0.1%
Total Sugar0.1 g 36 g 0.3%
Protein1.4 g 56 g 2.5%
Total Lipid1.5 g 65 g 2.3%
Total Dietary Fiber0 g 38 g 0%
Ash0.1 g --
Sodium19.9 mg2400 mg0.8%
Potassium18.1 mg4700 mg0.4%
Calcium9 mg1200 mg0.8%
Phosphorus22.6 mg700 mg3.2%
Iron0.1 mg8 mg1.3%
Magnesium1.5 mg420 mg0.4%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium3.3 µg55 µg6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.1 mg5 mg2%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.1 µg2.4 µg4.2%
Folate Total4.9 mg--
Folic acid0 mg400 mg0%
Folate Food4.9 mg--
Folate (Dietary Folate Equivalent)4.9 mg--
Vitamin A (International Units)79.2 mg3000 mg2.6%
Retinol21.8 mg900 mg2.4%
Vitamin A (Retinol Activity Equivalents)22.1 µg3000 µg0.7%
Vitamin E0.1 µg15 µg0.7%
Vitamin K0.5 µg120 µg0.4%
vitamin D International Units9.9 µg600 µg1.7%
Vitamin D (D2 + D3)0.1 µg_DFE15 µg_DFE0.7%
Alpha Carotene0 mg--
Beta Carotene3.6 µg--
Beta Cryptoxanthin1 µg--
Lycopene0 µg1000 µg0%
Choline Total25.9 µg550 µg4.7%
Lutein + Zeaxanthin51 µg6000 µg0.9%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat0.5 g--
Polyunsaturated Fat0.3 g--
Cholesterol37.9 mg300 mg12.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)