Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.391 g - (ml) | 3000 g - (ml) | 0.346% |
| Energy | 19.591 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.98% |
| Carbohydrate | 0.097 g | 300 g | 0.032% |
| Total Sugar | 0.051 g | 36 g | 0.142% |
| Protein | 1.714 g | 56 g | 3.061% |
| Total Lipid | 1.297 g | 65 g | 1.995% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.2 g | - | - |
| Sodium | 40.689 mg | 2400 mg | 1.695% |
| Potassium | 18.906 mg | 4700 mg | 0.402% |
| Calcium | 7.672 mg | 1200 mg | 0.639% |
| Phosphorus | 26.989 mg | 700 mg | 3.856% |
| Iron | 0.24 mg | 8 mg | 3% |
| Magnesium | 1.644 mg | 420 mg | 0.391% |
| Zinc | 0.177 mg | 11 mg | 1.609% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 4.192 µg | 55 µg | 7.622% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.053 mg | 1.3 mg | 4.077% |
| Niacin (Vitamin B3) | 0.009 mg | 16 mg | 0.056% |
| Pantothenic Acid (Vitamin B5) | 0.209 mg | 5 mg | 4.18% |
| Vitamin B6 (Pyrodixine) | 0.02 mg | 1.3 mg | 1.538% |
| Vitamin B12 | 0.097 µg | 2.4 µg | 4.042% |
| Folate Total | 4.795 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.795 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.795 µg | - | - |
| Vitamin A (International Units) | 73.706 IU International Units | 3000 IU International Units | 2.457% |
| Retinol | 21.783 µg | 900 µg | 2.42% |
| Vitamin A (Retinol Activity Equivalents) | 21.92 RAE | 3000 RAE | 0.731% |
| Vitamin E | 0.142 mg | 15 mg | 0.947% |
| Vitamin K | 0.041 µg | 120 µg | 0.034% |
| vitamin D International Units | 11.234 IU International Units | 600 IU International Units | 1.872% |
| Vitamin D (D2 + D3) | 0.274 µg | 15 µg | 1.827% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 1.233 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 32.072 mg | 550 mg | 5.831% |
| Lutein + Zeaxanthin | 68.637 µg | 6000 µg | 1.144% |
| Saturated Fat | 0.426 g | 20 g | 2.13% |
| Monounsaturated Fat | 0.499 g | - | - |
| Polyunsaturated Fat | 0.261 g | - | - |
| Cholesterol | 50.69 mg | 300 mg | 16.897% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)