Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids10.391 g - (ml) 3000 g - (ml) 0.346%
Energy19.591 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.98%
Carbohydrate0.097 g 300 g 0.032%
Total Sugar0.051 g 36 g 0.142%
Protein1.714 g 56 g 3.061%
Total Lipid1.297 g 65 g 1.995%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium40.689 mg2400 mg1.695%
Potassium18.906 mg4700 mg0.402%
Calcium7.672 mg1200 mg0.639%
Phosphorus26.989 mg700 mg3.856%
Iron0.24 mg8 mg3%
Magnesium1.644 mg420 mg0.391%
Zinc0.177 mg11 mg1.609%
Copper0.01 mg0.9 mg1.111%
Manganese0.004 mg2.3 mg0.174%
Selenium4.192 µg55 µg7.622%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2)0.053 mg1.3 mg4.077%
Niacin (Vitamin B3)0.009 mg16 mg0.056%
Pantothenic Acid (Vitamin B5)0.209 mg5 mg4.18%
Vitamin B6 (Pyrodixine)0.02 mg1.3 mg1.538%
Vitamin B120.097 µg2.4 µg4.042%
Folate Total4.795 µg--
Folic acid0 µg400 µg0%
Folate Food4.795 µg--
Folate (Dietary Folate Equivalent)4.795 µg--
Vitamin A (International Units)73.706 IU International Units3000 IU International Units2.457%
Retinol21.783 µg900 µg2.42%
Vitamin A (Retinol Activity Equivalents)21.92 RAE3000 RAE0.731%
Vitamin E0.142 mg15 mg0.947%
Vitamin K0.041 µg120 µg0.034%
vitamin D International Units11.234 IU International Units600 IU International Units1.872%
Vitamin D (D2 + D3)0.274 µg15 µg1.827%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin1.233 µg--
Lycopene0 µg1000 µg0%
Choline Total32.072 mg550 mg5.831%
Lutein + Zeaxanthin68.637 µg6000 µg1.144%
Saturated Fat0.426 g20 g2.13%
Monounsaturated Fat0.499 g--
Polyunsaturated Fat0.261 g--
Cholesterol50.69 mg300 mg16.897%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):