Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 133 Grams)
Nutrients Values for 1 steak ( 133 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 97.329 g - (ml) | 3000 g - (ml) | 3.244% |
| Energy | 164.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.246% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 31.056 g | 56 g | 55.457% |
| Total Lipid | 4.495 g | 65 g | 6.915% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.463 g | - | - |
| Sodium | 69.16 mg | 2400 mg | 2.882% |
| Potassium | 430.92 mg | 4700 mg | 9.169% |
| Calcium | 17.29 mg | 1200 mg | 1.441% |
| Phosphorus | 293.93 mg | 700 mg | 41.99% |
| Iron | 1.955 mg | 8 mg | 24.438% |
| Magnesium | 15.96 mg | 420 mg | 3.8% |
| Zinc | 4.562 mg | 11 mg | 41.473% |
| Copper | 0.065 mg | 0.9 mg | 7.222% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 30.324 µg | 55 µg | 55.135% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.084 mg | 1.2 mg | 7% |
| Riboflavin (Vitamin B2) | 0.243 mg | 1.3 mg | 18.692% |
| Niacin (Vitamin B3) | 9.057 mg | 16 mg | 56.606% |
| Pantothenic Acid (Vitamin B5) | 0.46 mg | 5 mg | 9.2% |
| Vitamin B6 (Pyrodixine) | 0.862 mg | 1.3 mg | 66.308% |
| Vitamin B12 | 2.234 µg | 2.4 µg | 93.083% |
| Folate Total | 5.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.32 µg | - | - |
| Vitamin A (International Units) | 7.98 IU International Units | 3000 IU International Units | 0.266% |
| Retinol | 2.66 µg | 900 µg | 0.296% |
| Vitamin A (Retinol Activity Equivalents) | 2.66 RAE | 3000 RAE | 0.089% |
| Vitamin E | 0.333 mg | 15 mg | 2.22% |
| Vitamin K | 1.995 µg | 120 µg | 1.663% |
| vitamin D International Units | 1.33 IU International Units | 600 IU International Units | 0.222% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 86.051 mg | 550 mg | 15.646% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.512 g | 20 g | 7.56% |
| Monounsaturated Fat | 1.799 g | - | - |
| Polyunsaturated Fat | 0.33 g | - | - |
| Cholesterol | 77.14 mg | 300 mg | 25.713% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)