Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Nutrients Values for 1 portion, (yield from 1/2 lb raw meat ) ( 139 Grams)
Nutrients Values for 1 portion, (yield from 1/2 lb raw meat ) ( 139 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 95.465 g - (ml) | 3000 g - (ml) | 3.182% |
| Energy | 200.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.008% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.182 g | 56 g | 64.611% |
| Total Lipid | 5.074 g | 65 g | 7.806% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.515 g | - | - |
| Sodium | 95.91 mg | 2400 mg | 3.996% |
| Potassium | 530.98 mg | 4700 mg | 11.297% |
| Calcium | 9.73 mg | 1200 mg | 0.811% |
| Phosphorus | 311.36 mg | 700 mg | 44.48% |
| Iron | 4.017 mg | 8 mg | 50.213% |
| Magnesium | 33.36 mg | 420 mg | 7.943% |
| Zinc | 9.035 mg | 11 mg | 82.136% |
| Copper | 0.129 mg | 0.9 mg | 14.333% |
| Manganese | 0.017 mg | 2.3 mg | 0.739% |
| Selenium | 29.468 µg | 55 µg | 53.578% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.06 mg | 1.2 mg | 5% |
| Riboflavin (Vitamin B2) | 0.246 mg | 1.3 mg | 18.923% |
| Niacin (Vitamin B3) | 8.86 mg | 16 mg | 55.375% |
| Pantothenic Acid (Vitamin B5) | 0.904 mg | 5 mg | 18.08% |
| Vitamin B6 (Pyrodixine) | 0.55 mg | 1.3 mg | 42.308% |
| Vitamin B12 | 3.878 µg | 2.4 µg | 161.583% |
| Folate Total | 9.73 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.73 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.73 µg | - | - |
| Vitamin A (International Units) | 13.9 IU International Units | 3000 IU International Units | 0.463% |
| Retinol | 4.17 µg | 900 µg | 0.463% |
| Vitamin A (Retinol Activity Equivalents) | 4.17 RAE | 3000 RAE | 0.139% |
| Vitamin E | 0.181 mg | 15 mg | 1.207% |
| Vitamin K | 1.946 µg | 120 µg | 1.622% |
| vitamin D International Units | 2.78 IU International Units | 600 IU International Units | 0.463% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 118.011 mg | 550 mg | 21.457% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.498 g | 20 g | 12.49% |
| Monounsaturated Fat | 1.914 g | - | - |
| Polyunsaturated Fat | 0.318 g | - | - |
| Cholesterol | 116.76 mg | 300 mg | 38.92% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)