Your-Doctor Foods Nutrients Values
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 1392 Grams)
Nutrients Values for 1 roast ( 1392 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1029.802 g - (ml) | 3000 g - (ml) | 34.327% |
| Energy | 1809.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 90.48% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 288.979 g | 56 g | 516.034% |
| Total Lipid | 63.336 g | 65 g | 97.44% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 14.198 g | - | - |
| Sodium | 723.84 mg | 2400 mg | 30.16% |
| Potassium | 4426.56 mg | 4700 mg | 94.182% |
| Calcium | 250.56 mg | 1200 mg | 20.88% |
| Phosphorus | 2784 mg | 700 mg | 397.714% |
| Iron | 26.726 mg | 8 mg | 334.075% |
| Magnesium | 320.16 mg | 420 mg | 76.229% |
| Zinc | 53.87 mg | 11 mg | 489.727% |
| Copper | 1.267 mg | 0.9 mg | 140.778% |
| Manganese | 0.181 mg | 2.3 mg | 7.87% |
| Selenium | 359.136 µg | 55 µg | 652.975% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 1.211 mg | 1.2 mg | 100.917% |
| Riboflavin (Vitamin B2) | 2.074 mg | 1.3 mg | 159.538% |
| Niacin (Vitamin B3) | 87.891 mg | 16 mg | 549.319% |
| Pantothenic Acid (Vitamin B5) | 8.603 mg | 5 mg | 172.06% |
| Vitamin B6 (Pyrodixine) | 8.491 mg | 1.3 mg | 653.154% |
| Vitamin B12 | 24.082 µg | 2.4 µg | 1003.417% |
| Folate Total | 167.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 167.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 167.04 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 3.898 mg | 15 mg | 25.987% |
| Vitamin K | 15.312 µg | 120 µg | 12.76% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1206.864 mg | 550 mg | 219.43% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 21.66 g | 20 g | 108.3% |
| Monounsaturated Fat | 25.822 g | - | - |
| Polyunsaturated Fat | 3.16 g | - | - |
| Cholesterol | 807.36 mg | 300 mg | 269.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)