Your-Doctor Foods Nutrients Values
 | 
Bologna, beef, low fat
Nutrients Values for 1 cubic inch  ( 14 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.1 g/ml 3000 g/ml 0.3%
Energy28.6 KiloCalories (Calories)2000 KiloCalories (Calories)1.4%
Carbohydrate0.7 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein1.7 g 56 g 3%
Total Lipid2.1 g 65 g 3.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.4 g --
Sodium165.2 mg2400 mg6.9%
Potassium20.6 mg4700 mg0.4%
Calcium1.3 mg1200 mg0.1%
Phosphorus24.9 mg700 mg3.6%
Iron0.1 mg8 mg1.3%
Magnesium1.7 mg420 mg0.4%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium1.7 µg55 µg3.1%
Vitamin C (L-Ascorbic Acid)0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.1 µg2.4 µg4.2%
Folate Total0.7 mg--
Folic acid0 mg400 mg0%
Folate Food0.7 mg--
Folate (Dietary Folate Equivalent)0.7 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units2.1 µg600 µg0.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total7.4 µg550 µg1.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.7 g20 g3.5%
Monounsaturated Fat0.8 g--
Polyunsaturated Fat0.1 g--
Cholesterol6.2 mg300 mg2.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)