Your-Doctor Foods Nutrients Values
Egg substitute, powder
Nutrients Values for .7 oz ( 20 Grams)
Nutrients Values for .7 oz ( 20 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.548 g - (ml) | 3000 g - (ml) | 0.018% |
| Energy | 63.048 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.152% |
| Carbohydrate | 3.096 g | 300 g | 1.032% |
| Total Sugar | 3.096 g | 36 g | 8.6% |
| Protein | 7.881 g | 56 g | 14.073% |
| Total Lipid | 1.846 g | 65 g | 2.84% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.829 g | - | - |
| Sodium | 113.6 mg | 2400 mg | 4.733% |
| Potassium | 105.648 mg | 4700 mg | 2.248% |
| Calcium | 46.292 mg | 1200 mg | 3.858% |
| Phosphorus | 67.876 mg | 700 mg | 9.697% |
| Iron | 0.449 mg | 8 mg | 5.613% |
| Magnesium | 9.23 mg | 420 mg | 2.198% |
| Zinc | 0.258 mg | 11 mg | 2.345% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 18.133 µg | 55 µg | 32.969% |
| Vitamin C (L-Ascorbic Acid) | 0.114 mg | 90 mg | 0.127% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.25 mg | 1.3 mg | 19.231% |
| Niacin (Vitamin B3) | 0.082 mg | 16 mg | 0.513% |
| Pantothenic Acid (Vitamin B5) | 0.481 mg | 5 mg | 9.62% |
| Vitamin B6 (Pyrodixine) | 0.02 mg | 1.3 mg | 1.538% |
| Vitamin B12 | 0.5 µg | 2.4 µg | 20.833% |
| Folate Total | 17.75 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.75 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.75 µg | - | - |
| Vitamin A (International Units) | 174.66 IU International Units | 3000 IU International Units | 5.822% |
| Retinol | 52.398 µg | 900 µg | 5.822% |
| Vitamin A (Retinol Activity Equivalents) | 52.398 RAE | 3000 RAE | 1.747% |
| Vitamin E | 0.179 mg | 15 mg | 1.193% |
| Vitamin K | 0.057 µg | 120 µg | 0.048% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.699 mg | 550 mg | 3.036% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.535 g | 20 g | 2.675% |
| Monounsaturated Fat | 0.758 g | - | - |
| Polyunsaturated Fat | 0.239 g | - | - |
| Cholesterol | 81.224 mg | 300 mg | 27.075% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)