Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 140 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 102.298 g - (ml) | 3000 g - (ml) | 3.41% |
Energy | 173.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.68% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 32.564 g | 56 g | 58.15% |
Total Lipid | 4.872 g | 65 g | 7.495% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.526 g | - | - |
Sodium | 74.2 mg | 2400 mg | 3.092% |
Potassium | 443.8 mg | 4700 mg | 9.443% |
Calcium | 18.2 mg | 1200 mg | 1.517% |
Phosphorus | 308 mg | 700 mg | 44% |
Iron | 2.03 mg | 8 mg | 25.375% |
Magnesium | 16.8 mg | 420 mg | 4% |
Zinc | 4.746 mg | 11 mg | 43.145% |
Copper | 0.059 mg | 0.9 mg | 6.556% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 31.36 µg | 55 µg | 57.018% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
Riboflavin (Vitamin B2) | 0.256 mg | 1.3 mg | 19.692% |
Niacin (Vitamin B3) | 9.359 mg | 16 mg | 58.494% |
Pantothenic Acid (Vitamin B5) | 0.496 mg | 5 mg | 9.92% |
Vitamin B6 (Pyrodixine) | 0.897 mg | 1.3 mg | 69% |
Vitamin B12 | 2.562 µg | 2.4 µg | 106.75% |
Folate Total | 5.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.6 µg | - | - |
Vitamin A (International Units) | 15.4 IU International Units | 3000 IU International Units | 0.513% |
Retinol | 4.2 µg | 900 µg | 0.467% |
Vitamin A (Retinol Activity Equivalents) | 4.2 RAE | 3000 RAE | 0.14% |
Vitamin E | 0.336 mg | 15 mg | 2.24% |
Vitamin K | 2.1 µg | 120 µg | 1.75% |
vitamin D International Units | 1.4 IU International Units | 600 IU International Units | 0.233% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 89.6 mg | 550 mg | 16.291% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.799 g | 20 g | 8.995% |
Monounsaturated Fat | 2.086 g | - | - |
Polyunsaturated Fat | 0.351 g | - | - |
Cholesterol | 84 mg | 300 mg | 28% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)