Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 140 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids102.802 g - (ml) 3000 g - (ml) 3.427%
Energy169.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.47%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein32.718 g 56 g 58.425%
Total Lipid4.256 g 65 g 6.548%
Total Dietary Fiber0 g 38 g 0%
Ash1.54 g --
Sodium74.2 mg2400 mg3.092%
Potassium446.6 mg4700 mg9.502%
Calcium18.2 mg1200 mg1.517%
Phosphorus310.8 mg700 mg44.4%
Iron2.03 mg8 mg25.375%
Magnesium16.8 mg420 mg4%
Zinc4.788 mg11 mg43.527%
Copper0.059 mg0.9 mg6.556%
Manganese0.001 mg2.3 mg0.043%
Selenium31.64 µg55 µg57.527%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.088 mg1.2 mg7.333%
Riboflavin (Vitamin B2)0.258 mg1.3 mg19.846%
Niacin (Vitamin B3)9.408 mg16 mg58.8%
Pantothenic Acid (Vitamin B5)0.497 mg5 mg9.94%
Vitamin B6 (Pyrodixine)0.902 mg1.3 mg69.385%
Vitamin B122.576 µg2.4 µg107.333%
Folate Total5.6 µg--
Folic acid0 µg400 µg0%
Folate Food5.6 µg--
Folate (Dietary Folate Equivalent)5.6 µg--
Vitamin A (International Units)8.4 IU International Units3000 IU International Units0.28%
Retinol2.8 µg900 µg0.311%
Vitamin A (Retinol Activity Equivalents)2.8 RAE3000 RAE0.093%
Vitamin E0.336 mg15 mg2.24%
Vitamin K2.1 µg120 µg1.75%
vitamin D International Units1.4 IU International Units600 IU International Units0.233%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total89.88 mg550 mg16.342%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.52 g20 g7.6%
Monounsaturated Fat1.772 g--
Polyunsaturated Fat0.326 g--
Cholesterol84 mg300 mg28%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):