Your-Doctor Foods Nutrients Values
Cheese spread, pasteurized process, american, with di sodium phosphate
Nutrients Values for 1 jar, (5 oz)  ( 142 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids68.2 g - (ml) 3000 g - (ml) 2.3%
Energy411.8 KiloCalories (Calories)2000 KiloCalories (Calories)20.6%
Carbohydrate12.8 g 300 g 4.3%
Total Sugar0 g 36 g 0%
Protein22.7 g 56 g 40.5%
Total Lipid29.8 g 65 g 45.8%
Total Dietary Fiber0 g 38 g 0%
Ash8.5 g --
Sodium2307.5 mg2400 mg96.1%
Potassium343.6 mg4700 mg7.3%
Calcium798 mg1200 mg66.5%
Phosphorus1242.5 mg700 mg177.5%
Iron0 mg8 mg0%
Magnesium41.2 mg420 mg9.8%
Zinc4.3 mg11 mg39.1%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.6 µg55 µg28.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.4 mg5 mg28%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total9.9 mg--
Folic acid0 mg400 mg0%
Folate Food9.9 mg--
Folate (Dietary Folate Equivalent)9.9 mg--
Vitamin A (International Units)1119 mg3000 mg37.3%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.5 g20 g92.5%
Monounsaturated Fat8.5 g--
Polyunsaturated Fat1.4 g--
Cholesterol78.1 mg300 mg26%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)