Your-Doctor Foods Nutrients Values
Milk, canned, evaporated, with added vitamin A
Nutrients Values for .5 cup ( 126 Grams)
Nutrients Values for .5 cup ( 126 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 105.137 g - (ml) | 3000 g - (ml) | 3.505% |
| Energy | 190.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.514% |
| Carbohydrate | 14.257 g | 300 g | 4.752% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.67 g | 56 g | 17.268% |
| Total Lipid | 10.735 g | 65 g | 16.515% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.201 g | - | - |
| Sodium | 150.52 mg | 2400 mg | 6.272% |
| Potassium | 430.26 mg | 4700 mg | 9.154% |
| Calcium | 370.62 mg | 1200 mg | 30.885% |
| Phosphorus | 288.26 mg | 700 mg | 41.18% |
| Iron | 0.27 mg | 8 mg | 3.375% |
| Magnesium | 34.08 mg | 420 mg | 8.114% |
| Zinc | 1.093 mg | 11 mg | 9.936% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 3.266 µg | 55 µg | 5.938% |
| Vitamin C (L-Ascorbic Acid) | 2.698 mg | 90 mg | 2.998% |
| Thiamine (Vitamin B1) | 0.067 mg | 1.2 mg | 5.583% |
| Riboflavin (Vitamin B2) | 0.449 mg | 1.3 mg | 34.538% |
| Niacin (Vitamin B3) | 0.275 mg | 16 mg | 1.719% |
| Pantothenic Acid (Vitamin B5) | 0.906 mg | 5 mg | 18.12% |
| Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
| Vitamin B12 | 0.227 µg | 2.4 µg | 9.458% |
| Folate Total | 11.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.36 µg | - | - |
| Vitamin A (International Units) | 563.74 IU International Units | 3000 IU International Units | 18.791% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.519 g | 20 g | 32.595% |
| Monounsaturated Fat | 3.316 g | - | - |
| Polyunsaturated Fat | 0.348 g | - | - |
| Cholesterol | 41.18 mg | 300 mg | 13.727% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)