Your-Doctor Foods Nutrients Values
 | 
Cheese, brie
Nutrients Values for 1 cup, sliced  ( 144 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids69.725 g - (ml) 3000 g - (ml) 2.324%
Energy480.96 KiloCalories (Kcal)2000 KiloCalories (Kcal)24.048%
Carbohydrate0.648 g 300 g 0.216%
Total Sugar0.648 g 36 g 1.8%
Protein29.88 g 56 g 53.357%
Total Lipid39.859 g 65 g 61.322%
Total Dietary Fiber0 g 38 g 0%
Ash3.888 g --
Sodium905.76 mg2400 mg37.74%
Potassium218.88 mg4700 mg4.657%
Calcium264.96 mg1200 mg22.08%
Phosphorus270.72 mg700 mg38.674%
Iron0.72 mg8 mg9%
Magnesium28.8 mg420 mg6.857%
Zinc3.427 mg11 mg31.155%
Copper0.027 mg0.9 mg3%
Manganese0.049 mg2.3 mg2.13%
Selenium20.88 µg55 µg37.964%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.101 mg1.2 mg8.417%
Riboflavin (Vitamin B2)0.749 mg1.3 mg57.615%
Niacin (Vitamin B3)0.547 mg16 mg3.419%
Pantothenic Acid (Vitamin B5)0.994 mg5 mg19.88%
Vitamin B6 (Pyrodixine)0.338 mg1.3 mg26%
Vitamin B122.376 µg2.4 µg99%
Folate Total93.6 µg--
Folic acid0 µg400 µg0%
Folate Food93.6 µg--
Folate (Dietary Folate Equivalent)93.6 µg--
Vitamin A (International Units)852.48 IU International Units3000 IU International Units28.416%
Retinol249.12 µg900 µg27.68%
Vitamin A (Retinol Activity Equivalents)250.56 RAE3000 RAE8.352%
Vitamin E0.346 mg15 mg2.307%
Vitamin K3.312 µg120 µg2.76%
vitamin D International Units28.8 IU International Units600 IU International Units4.8%
Vitamin D (D2 + D3)0.72 µg15 µg4.8%
Alpha Carotene0 µg--
Beta Carotene12.96 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total22.176 mg550 mg4.032%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat25.07 g20 g125.35%
Monounsaturated Fat11.539 g--
Polyunsaturated Fat1.189 g--
Cholesterol144 mg300 mg48%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):