Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 88.341 g - (ml) | 3000 g - (ml) | 2.945% |
| Energy | 296 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.8% |
| Carbohydrate | 0.4 g | 300 g | 0.133% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 43.468 g | 56 g | 77.621% |
| Total Lipid | 13.335 g | 65 g | 20.515% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.457 g | - | - |
| Sodium | 66.6 mg | 2400 mg | 2.775% |
| Potassium | 631.96 mg | 4700 mg | 13.446% |
| Calcium | 5.92 mg | 1200 mg | 0.493% |
| Phosphorus | 383.32 mg | 700 mg | 54.76% |
| Iron | 4.455 mg | 8 mg | 55.688% |
| Magnesium | 45.88 mg | 420 mg | 10.924% |
| Zinc | 4.943 mg | 11 mg | 44.936% |
| Copper | 0.266 mg | 0.9 mg | 29.556% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 8.436 µg | 55 µg | 15.338% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.311 mg | 1.3 mg | 23.923% |
| Niacin (Vitamin B3) | 7.404 mg | 16 mg | 46.275% |
| Pantothenic Acid (Vitamin B5) | 1.214 mg | 5 mg | 24.28% |
| Vitamin B6 (Pyrodixine) | 0.34 mg | 1.3 mg | 26.154% |
| Vitamin B12 | 2.916 µg | 2.4 µg | 121.5% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 62.16 IU International Units | 3000 IU International Units | 2.072% |
| Retinol | 19.24 µg | 900 µg | 2.138% |
| Vitamin A (Retinol Activity Equivalents) | 19.24 RAE | 3000 RAE | 0.641% |
| Vitamin E | 1.199 mg | 15 mg | 7.993% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.84 IU International Units | 600 IU International Units | 1.973% |
| Vitamin D (D2 + D3) | 0.296 µg | 15 µg | 1.973% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.322 g | 20 g | 26.61% |
| Monounsaturated Fat | 3.938 g | - | - |
| Polyunsaturated Fat | 0.548 g | - | - |
| Cholesterol | 119.88 mg | 300 mg | 39.96% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)