Your-Doctor Foods Nutrients Values
Cream, fluid, half and half
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 12.186 g - (ml) | 3000 g - (ml) | 0.406% |
Energy | 18.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.923% |
Carbohydrate | 0.71 g | 300 g | 0.237% |
Total Sugar | 0.62 g | 36 g | 1.722% |
Protein | 0.47 g | 56 g | 0.839% |
Total Lipid | 1.559 g | 65 g | 2.398% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.077 g | - | - |
Sodium | 9.15 mg | 2400 mg | 0.381% |
Potassium | 19.8 mg | 4700 mg | 0.421% |
Calcium | 16.05 mg | 1200 mg | 1.338% |
Phosphorus | 14.25 mg | 700 mg | 2.036% |
Iron | 0.008 mg | 8 mg | 0.1% |
Magnesium | 1.5 mg | 420 mg | 0.357% |
Zinc | 0.059 mg | 11 mg | 0.536% |
Copper | 0.001 mg | 0.9 mg | 0.111% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 0.48 µg | 55 µg | 0.873% |
Vitamin C (L-Ascorbic Acid) | 0.135 mg | 90 mg | 0.15% |
Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
Riboflavin (Vitamin B2) | 0.029 mg | 1.3 mg | 2.231% |
Niacin (Vitamin B3) | 0.016 mg | 16 mg | 0.1% |
Pantothenic Acid (Vitamin B5) | 0.081 mg | 5 mg | 1.62% |
Vitamin B6 (Pyrodixine) | 0.008 mg | 1.3 mg | 0.615% |
Vitamin B12 | 0.029 µg | 2.4 µg | 1.208% |
Folate Total | 0.45 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.45 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.45 µg | - | - |
Vitamin A (International Units) | 53.1 IU International Units | 3000 IU International Units | 1.77% |
Retinol | 14.25 µg | 900 µg | 1.583% |
Vitamin A (Retinol Activity Equivalents) | 14.55 RAE | 3000 RAE | 0.485% |
Vitamin E | 0.038 mg | 15 mg | 0.253% |
Vitamin K | 0.195 µg | 120 µg | 0.163% |
vitamin D International Units | 0.3 IU International Units | 600 IU International Units | 0.05% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 3.3 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.805 mg | 550 mg | 0.51% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.055 g | 20 g | 5.275% |
Monounsaturated Fat | 0.498 g | - | - |
Polyunsaturated Fat | 0.083 g | - | - |
Cholesterol | 5.25 mg | 300 mg | 1.75% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)