Your-Doctor Foods Nutrients Values
 | 
Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 1 tbsp  ( 15 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.1 g/ml 3000 g/ml 0.4%
Energy29.3 KiloCalories (Calories)2000 KiloCalories (Calories)1.5%
Carbohydrate0.6 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein0.5 g 56 g 0.9%
Total Lipid2.9 g 65 g 4.5%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium6 mg2400 mg0.3%
Potassium18.3 mg4700 mg0.4%
Calcium14.4 mg1200 mg1.2%
Phosphorus12 mg700 mg1.7%
Iron0 mg8 mg0%
Magnesium1.4 mg420 mg0.3%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.2 µg55 µg0.4%
Vitamin C (L-Ascorbic Acid)0.2 IU International Units90 IU International Units0.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.3 mg--
Folic acid0 mg400 mg0%
Folate Food0.3 mg--
Folate (Dietary Folate Equivalent)0.3 mg--
Vitamin A (International Units)98.4 mg3000 mg3.3%
Retinol26.7 mg900 mg3%
Vitamin A (Retinol Activity Equivalents)27.2 µg3000 µg0.9%
Vitamin E0.2 µg15 µg1.3%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units2.1 µg600 µg0.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene5.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.4 µg550 µg0.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.8 g20 g9%
Monounsaturated Fat0.9 g--
Polyunsaturated Fat0.2 g--
Cholesterol9.9 mg300 mg3.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)