Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.507 g - (ml) | 3000 g - (ml) | 0.317% |
| Energy | 33.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.688% |
| Carbohydrate | 0.197 g | 300 g | 0.066% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 2.733 g | 56 g | 4.88% |
| Total Lipid | 2.447 g | 65 g | 3.765% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.125 g | - | - |
| Sodium | 6.45 mg | 2400 mg | 0.269% |
| Potassium | 44.55 mg | 4700 mg | 0.948% |
| Calcium | 0.75 mg | 1200 mg | 0.063% |
| Phosphorus | 24.15 mg | 700 mg | 3.45% |
| Iron | 0.287 mg | 8 mg | 3.588% |
| Magnesium | 2.7 mg | 420 mg | 0.643% |
| Zinc | 0.498 mg | 11 mg | 4.527% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.66 µg | 55 µg | 1.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.011 mg | 1.2 mg | 0.917% |
| Riboflavin (Vitamin B2) | 0.011 mg | 1.3 mg | 0.846% |
| Niacin (Vitamin B3) | 0.452 mg | 16 mg | 2.825% |
| Pantothenic Acid (Vitamin B5) | 0.044 mg | 5 mg | 0.88% |
| Vitamin B6 (Pyrodixine) | 0.038 mg | 1.3 mg | 2.923% |
| Vitamin B12 | 0.209 µg | 2.4 µg | 8.708% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 7.35 IU International Units | 3000 IU International Units | 0.245% |
| Retinol | 2.25 µg | 900 µg | 0.25% |
| Vitamin A (Retinol Activity Equivalents) | 2.25 RAE | 3000 RAE | 0.075% |
| Vitamin E | 0.051 mg | 15 mg | 0.34% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.2 IU International Units | 600 IU International Units | 0.2% |
| Vitamin D (D2 + D3) | 0.03 µg | 15 µg | 0.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.01 g | 20 g | 5.05% |
| Monounsaturated Fat | 0.829 g | - | - |
| Polyunsaturated Fat | 0.063 g | - | - |
| Cholesterol | 9 mg | 300 mg | 3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)