Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 151 Grams)
Nutrients Values for 1 steak ( 151 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 110.925 g - (ml) | 3000 g - (ml) | 3.698% |
| Energy | 181.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.06% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.183 g | 56 g | 62.827% |
| Total Lipid | 4.455 g | 65 g | 6.854% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.631 g | - | - |
| Sodium | 75.5 mg | 2400 mg | 3.146% |
| Potassium | 468.1 mg | 4700 mg | 9.96% |
| Calcium | 19.63 mg | 1200 mg | 1.636% |
| Phosphorus | 333.71 mg | 700 mg | 47.673% |
| Iron | 2.069 mg | 8 mg | 25.863% |
| Magnesium | 16.61 mg | 420 mg | 3.955% |
| Zinc | 5.074 mg | 11 mg | 46.127% |
| Copper | 0.053 mg | 0.9 mg | 5.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 33.371 µg | 55 µg | 60.675% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.278 mg | 1.3 mg | 21.385% |
| Niacin (Vitamin B3) | 9.894 mg | 16 mg | 61.838% |
| Pantothenic Acid (Vitamin B5) | 0.553 mg | 5 mg | 11.06% |
| Vitamin B6 (Pyrodixine) | 0.959 mg | 1.3 mg | 73.769% |
| Vitamin B12 | 3.111 µg | 2.4 µg | 129.625% |
| Folate Total | 6.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.04 µg | - | - |
| Vitamin A (International Units) | 25.67 IU International Units | 3000 IU International Units | 0.856% |
| Retinol | 7.55 µg | 900 µg | 0.839% |
| Vitamin A (Retinol Activity Equivalents) | 7.55 RAE | 3000 RAE | 0.252% |
| Vitamin E | 0.332 mg | 15 mg | 2.213% |
| Vitamin K | 2.265 µg | 120 µg | 1.888% |
| vitamin D International Units | 1.51 IU International Units | 600 IU International Units | 0.252% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 95.734 mg | 550 mg | 17.406% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.81 g | 20 g | 9.05% |
| Monounsaturated Fat | 2.032 g | - | - |
| Polyunsaturated Fat | 0.344 g | - | - |
| Cholesterol | 93.62 mg | 300 mg | 31.207% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)