Your-Doctor Foods Nutrients Values
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 fillet ( 166 Grams)
Nutrients Values for 1 fillet ( 166 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 113.544 g - (ml) | 3000 g - (ml) | 3.785% |
| Energy | 282.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.11% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.856 g | 56 g | 64.029% |
| Total Lipid | 15.438 g | 65 g | 23.751% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.66 g | - | - |
| Sodium | 141.1 mg | 2400 mg | 5.879% |
| Potassium | 612.54 mg | 4700 mg | 13.033% |
| Calcium | 11.62 mg | 1200 mg | 0.968% |
| Phosphorus | 373.5 mg | 700 mg | 53.357% |
| Iron | 4.947 mg | 8 mg | 61.838% |
| Magnesium | 43.16 mg | 420 mg | 10.276% |
| Zinc | 14.11 mg | 11 mg | 128.273% |
| Copper | 0.219 mg | 0.9 mg | 24.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 39.342 µg | 55 µg | 71.531% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.259 mg | 1.2 mg | 21.583% |
| Riboflavin (Vitamin B2) | 0.476 mg | 1.3 mg | 36.615% |
| Niacin (Vitamin B3) | 6.476 mg | 16 mg | 40.475% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.662 mg | 1.3 mg | 50.923% |
| Vitamin B12 | 4.631 µg | 2.4 µg | 192.958% |
| Folate Total | 4.98 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.98 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.98 µg | - | - |
| Vitamin A (International Units) | 21.58 IU International Units | 3000 IU International Units | 0.719% |
| Retinol | 6.64 µg | 900 µg | 0.738% |
| Vitamin A (Retinol Activity Equivalents) | 6.64 RAE | 3000 RAE | 0.221% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.49 µg | 120 µg | 2.075% |
| vitamin D International Units | 8.3 IU International Units | 600 IU International Units | 1.383% |
| Vitamin D (D2 + D3) | 0.166 µg | 15 µg | 1.107% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.653 g | 20 g | 23.265% |
| Monounsaturated Fat | 6.444 g | - | - |
| Polyunsaturated Fat | 0.43 g | - | - |
| Cholesterol | 126.16 mg | 300 mg | 42.053% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)