Your-Doctor Foods Nutrients Values
 | 
Cheese, blue
Nutrients Values for 1 cubic inch  ( 17 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7.21 g - (ml) 3000 g - (ml) 0.24%
Energy60.01 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.001%
Carbohydrate0.398 g 300 g 0.133%
Total Sugar0.085 g 36 g 0.236%
Protein3.638 g 56 g 6.496%
Total Lipid4.886 g 65 g 7.517%
Total Dietary Fiber0 g 38 g 0%
Ash0.869 g --
Sodium194.82 mg2400 mg8.118%
Potassium43.52 mg4700 mg0.926%
Calcium89.76 mg1200 mg7.48%
Phosphorus65.79 mg700 mg9.399%
Iron0.053 mg8 mg0.663%
Magnesium3.91 mg420 mg0.931%
Zinc0.452 mg11 mg4.109%
Copper0.007 mg0.9 mg0.778%
Manganese0.002 mg2.3 mg0.087%
Selenium2.465 µg55 µg4.482%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.065 mg1.3 mg5%
Niacin (Vitamin B3)0.173 mg16 mg1.081%
Pantothenic Acid (Vitamin B5)0.294 mg5 mg5.88%
Vitamin B6 (Pyrodixine)0.028 mg1.3 mg2.154%
Vitamin B120.207 µg2.4 µg8.625%
Folate Total6.12 µg--
Folic acid0 µg400 µg0%
Folate Food6.12 µg--
Folate (Dietary Folate Equivalent)6.12 µg--
Vitamin A (International Units)122.57 IU International Units3000 IU International Units4.086%
Retinol32.64 µg900 µg3.627%
Vitamin A (Retinol Activity Equivalents)33.66 RAE3000 RAE1.122%
Vitamin E0.043 mg15 mg0.287%
Vitamin K0.408 µg120 µg0.34%
vitamin D International Units3.57 IU International Units600 IU International Units0.595%
Vitamin D (D2 + D3)0.085 µg15 µg0.567%
Alpha Carotene0 µg--
Beta Carotene12.58 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.618 mg550 mg0.476%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.174 g20 g15.87%
Monounsaturated Fat1.322 g--
Polyunsaturated Fat0.136 g--
Cholesterol12.75 mg300 mg4.25%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):