Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 170 Grams)
Nutrients Values for 1 steak ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 121.89 g - (ml) | 3000 g - (ml) | 4.063% |
| Energy | 249.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.495% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.924 g | 56 g | 65.936% |
| Total Lipid | 11.339 g | 65 g | 17.445% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.87 g | - | - |
| Sodium | 74.8 mg | 2400 mg | 3.117% |
| Potassium | 484.5 mg | 4700 mg | 10.309% |
| Calcium | 23.8 mg | 1200 mg | 1.983% |
| Phosphorus | 360.4 mg | 700 mg | 51.486% |
| Iron | 4.233 mg | 8 mg | 52.913% |
| Magnesium | 20.4 mg | 420 mg | 4.857% |
| Zinc | 5.474 mg | 11 mg | 49.764% |
| Copper | 0.107 mg | 0.9 mg | 11.889% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 34.34 µg | 55 µg | 62.436% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.09 mg | 1.2 mg | 7.5% |
| Riboflavin (Vitamin B2) | 0.532 mg | 1.3 mg | 40.923% |
| Niacin (Vitamin B3) | 8.019 mg | 16 mg | 50.119% |
| Pantothenic Acid (Vitamin B5) | 0.615 mg | 5 mg | 12.3% |
| Vitamin B6 (Pyrodixine) | 1.035 mg | 1.3 mg | 79.615% |
| Vitamin B12 | 5.916 µg | 2.4 µg | 246.5% |
| Folate Total | 5.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.1 µg | - | - |
| Vitamin A (International Units) | 18.7 IU International Units | 3000 IU International Units | 0.623% |
| Retinol | 5.1 µg | 900 µg | 0.567% |
| Vitamin A (Retinol Activity Equivalents) | 5.1 RAE | 3000 RAE | 0.17% |
| Vitamin E | 0.306 mg | 15 mg | 2.04% |
| Vitamin K | 2.55 µg | 120 µg | 2.125% |
| vitamin D International Units | 3.4 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 95.37 mg | 550 mg | 17.34% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.017 g | 20 g | 20.085% |
| Monounsaturated Fat | 4.383 g | - | - |
| Polyunsaturated Fat | 0.772 g | - | - |
| Cholesterol | 103.7 mg | 300 mg | 34.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)