Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 115.515 g - (ml) | 3000 g - (ml) | 3.851% |
| Energy | 329.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.49% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.558 g | 56 g | 59.925% |
| Total Lipid | 21.675 g | 65 g | 33.346% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.428 g | - | - |
| Sodium | 112.2 mg | 2400 mg | 4.675% |
| Potassium | 470.9 mg | 4700 mg | 10.019% |
| Calcium | 8.5 mg | 1200 mg | 0.708% |
| Phosphorus | 251.6 mg | 700 mg | 35.943% |
| Iron | 2.38 mg | 8 mg | 29.75% |
| Magnesium | 28.9 mg | 420 mg | 6.881% |
| Zinc | 6.188 mg | 11 mg | 56.255% |
| Copper | 0.082 mg | 0.9 mg | 9.111% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 4.42 µg | 55 µg | 8.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
| Riboflavin (Vitamin B2) | 0.17 mg | 1.3 mg | 13.077% |
| Niacin (Vitamin B3) | 6.083 mg | 16 mg | 38.019% |
| Pantothenic Acid (Vitamin B5) | 0.553 mg | 5 mg | 11.06% |
| Vitamin B6 (Pyrodixine) | 0.403 mg | 1.3 mg | 31% |
| Vitamin B12 | 3.349 µg | 2.4 µg | 139.542% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 73.1 IU International Units | 3000 IU International Units | 2.437% |
| Retinol | 22.1 µg | 900 µg | 2.456% |
| Vitamin A (Retinol Activity Equivalents) | 22.1 RAE | 3000 RAE | 0.737% |
| Vitamin E | 0.731 mg | 15 mg | 4.873% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 10.2 IU International Units | 600 IU International Units | 1.7% |
| Vitamin D (D2 + D3) | 0.34 µg | 15 µg | 2.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.397 g | 20 g | 36.985% |
| Monounsaturated Fat | 9.323 g | - | - |
| Polyunsaturated Fat | 0.655 g | - | - |
| Cholesterol | 90.1 mg | 300 mg | 30.033% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)