Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 172 Grams)
Nutrients Values for 1 steak ( 172 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 124.373 g - (ml) | 3000 g - (ml) | 4.146% |
| Energy | 244.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.212% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.754 g | 56 g | 67.418% |
| Total Lipid | 10.354 g | 65 g | 15.929% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.875 g | - | - |
| Sodium | 72.24 mg | 2400 mg | 3.01% |
| Potassium | 507.4 mg | 4700 mg | 10.796% |
| Calcium | 24.08 mg | 1200 mg | 2.007% |
| Phosphorus | 376.68 mg | 700 mg | 53.811% |
| Iron | 4.248 mg | 8 mg | 53.1% |
| Magnesium | 20.64 mg | 420 mg | 4.914% |
| Zinc | 5.728 mg | 11 mg | 52.073% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 36.636 µg | 55 µg | 66.611% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.568 mg | 1.3 mg | 43.692% |
| Niacin (Vitamin B3) | 8.741 mg | 16 mg | 54.631% |
| Pantothenic Acid (Vitamin B5) | 0.648 mg | 5 mg | 12.96% |
| Vitamin B6 (Pyrodixine) | 1.06 mg | 1.3 mg | 81.538% |
| Vitamin B12 | 6.312 µg | 2.4 µg | 263% |
| Folate Total | 6.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.88 µg | - | - |
| Vitamin A (International Units) | 20.64 IU International Units | 3000 IU International Units | 0.688% |
| Retinol | 6.88 µg | 900 µg | 0.764% |
| Vitamin A (Retinol Activity Equivalents) | 6.88 RAE | 3000 RAE | 0.229% |
| Vitamin E | 0.31 mg | 15 mg | 2.067% |
| Vitamin K | 2.58 µg | 120 µg | 2.15% |
| vitamin D International Units | 3.44 IU International Units | 600 IU International Units | 0.573% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 100.964 mg | 550 mg | 18.357% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.59 g | 20 g | 17.95% |
| Monounsaturated Fat | 3.825 g | - | - |
| Polyunsaturated Fat | 0.7 g | - | - |
| Cholesterol | 106.64 mg | 300 mg | 35.547% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)