Your-Doctor Foods Nutrients Values
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 fillet ( 173 Grams)
Nutrients Values for 1 fillet ( 173 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 114.872 g - (ml) | 3000 g - (ml) | 3.829% |
| Energy | 323.51 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.176% |
| Carbohydrate | 0.519 g | 300 g | 0.173% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.503 g | 56 g | 65.184% |
| Total Lipid | 19.549 g | 65 g | 30.075% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.557 g | - | - |
| Sodium | 153.97 mg | 2400 mg | 6.415% |
| Potassium | 622.8 mg | 4700 mg | 13.251% |
| Calcium | 10.38 mg | 1200 mg | 0.865% |
| Phosphorus | 366.76 mg | 700 mg | 52.394% |
| Iron | 4.602 mg | 8 mg | 57.525% |
| Magnesium | 41.52 mg | 420 mg | 9.886% |
| Zinc | 13.615 mg | 11 mg | 123.773% |
| Copper | 0.249 mg | 0.9 mg | 27.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 43.769 µg | 55 µg | 79.58% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.154 mg | 1.2 mg | 12.833% |
| Riboflavin (Vitamin B2) | 0.41 mg | 1.3 mg | 31.538% |
| Niacin (Vitamin B3) | 6.581 mg | 16 mg | 41.131% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.732 mg | 1.3 mg | 56.308% |
| Vitamin B12 | 4.879 µg | 2.4 µg | 203.292% |
| Folate Total | 5.19 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.19 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.19 µg | - | - |
| Vitamin A (International Units) | 24.22 IU International Units | 3000 IU International Units | 0.807% |
| Retinol | 6.92 µg | 900 µg | 0.769% |
| Vitamin A (Retinol Activity Equivalents) | 6.92 RAE | 3000 RAE | 0.231% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.595 µg | 120 µg | 2.163% |
| vitamin D International Units | 8.65 IU International Units | 600 IU International Units | 1.442% |
| Vitamin D (D2 + D3) | 0.173 µg | 15 µg | 1.153% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.136 g | 20 g | 30.68% |
| Monounsaturated Fat | 8.306 g | - | - |
| Polyunsaturated Fat | 0.619 g | - | - |
| Cholesterol | 119.37 mg | 300 mg | 39.79% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)