Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 173 Grams)
Nutrients Values for 1 steak ( 173 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 126.013 g - (ml) | 3000 g - (ml) | 4.2% |
| Energy | 237.01 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.851% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.074 g | 56 g | 66.204% |
| Total Lipid | 8.65 g | 65 g | 13.308% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.713 g | - | - |
| Sodium | 91.69 mg | 2400 mg | 3.82% |
| Potassium | 589.93 mg | 4700 mg | 12.552% |
| Calcium | 36.33 mg | 1200 mg | 3.028% |
| Phosphorus | 349.46 mg | 700 mg | 49.923% |
| Iron | 2.664 mg | 8 mg | 33.3% |
| Magnesium | 38.06 mg | 420 mg | 9.062% |
| Zinc | 6.626 mg | 11 mg | 60.236% |
| Copper | 0.126 mg | 0.9 mg | 14% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 51.035 µg | 55 µg | 92.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.125 mg | 1.2 mg | 10.417% |
| Riboflavin (Vitamin B2) | 0.199 mg | 1.3 mg | 15.308% |
| Niacin (Vitamin B3) | 10.773 mg | 16 mg | 67.331% |
| Pantothenic Acid (Vitamin B5) | 1.09 mg | 5 mg | 21.8% |
| Vitamin B6 (Pyrodixine) | 1.047 mg | 1.3 mg | 80.538% |
| Vitamin B12 | 1.574 µg | 2.4 µg | 65.583% |
| Folate Total | 22.49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.49 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.502 mg | 15 mg | 3.347% |
| Vitamin K | 2.076 µg | 120 µg | 1.73% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 154.835 mg | 550 mg | 28.152% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.588 g | 20 g | 17.94% |
| Monounsaturated Fat | 3.403 g | - | - |
| Polyunsaturated Fat | 0.337 g | - | - |
| Cholesterol | 103.8 mg | 300 mg | 34.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)