Your-Doctor Foods Nutrients Values
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 fillet ( 178 Grams)
Nutrients Values for 1 fillet ( 178 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 115.878 g - (ml) | 3000 g - (ml) | 3.863% |
| Energy | 354.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.711% |
| Carbohydrate | 1.068 g | 300 g | 0.356% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.024 g | 56 g | 66.114% |
| Total Lipid | 22.428 g | 65 g | 34.505% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.602 g | - | - |
| Sodium | 158.42 mg | 2400 mg | 6.601% |
| Potassium | 640.8 mg | 4700 mg | 13.634% |
| Calcium | 10.68 mg | 1200 mg | 0.89% |
| Phosphorus | 377.36 mg | 700 mg | 53.909% |
| Iron | 4.735 mg | 8 mg | 59.188% |
| Magnesium | 42.72 mg | 420 mg | 10.171% |
| Zinc | 14.009 mg | 11 mg | 127.355% |
| Copper | 0.256 mg | 0.9 mg | 28.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 46.992 µg | 55 µg | 85.44% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.157 mg | 1.2 mg | 13.083% |
| Riboflavin (Vitamin B2) | 0.417 mg | 1.3 mg | 32.077% |
| Niacin (Vitamin B3) | 6.675 mg | 16 mg | 41.719% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.742 mg | 1.3 mg | 57.077% |
| Vitamin B12 | 5.073 µg | 2.4 µg | 211.375% |
| Folate Total | 5.34 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.34 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.34 µg | - | - |
| Vitamin A (International Units) | 24.92 IU International Units | 3000 IU International Units | 0.831% |
| Retinol | 7.12 µg | 900 µg | 0.791% |
| Vitamin A (Retinol Activity Equivalents) | 7.12 RAE | 3000 RAE | 0.237% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.67 µg | 120 µg | 2.225% |
| vitamin D International Units | 8.9 IU International Units | 600 IU International Units | 1.483% |
| Vitamin D (D2 + D3) | 0.178 µg | 15 µg | 1.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.197 g | 20 g | 35.985% |
| Monounsaturated Fat | 9.637 g | - | - |
| Polyunsaturated Fat | 0.757 g | - | - |
| Cholesterol | 115.7 mg | 300 mg | 38.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)