Your-Doctor Foods Nutrients Values
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.925 g - (ml) | 3000 g - (ml) | 0.364% |
| Energy | 48.26 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.413% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.666 g | 56 g | 8.332% |
| Total Lipid | 3.135 g | 65 g | 4.823% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.169 g | - | - |
| Sodium | 13.3 mg | 2400 mg | 0.554% |
| Potassium | 48.64 mg | 4700 mg | 1.035% |
| Calcium | 5.32 mg | 1200 mg | 0.443% |
| Phosphorus | 32.68 mg | 700 mg | 4.669% |
| Iron | 0.462 mg | 8 mg | 5.775% |
| Magnesium | 3.42 mg | 420 mg | 0.814% |
| Zinc | 1.148 mg | 11 mg | 10.436% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 3.743 µg | 55 µg | 6.805% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.032 mg | 1.3 mg | 2.462% |
| Niacin (Vitamin B3) | 0.822 mg | 16 mg | 5.138% |
| Pantothenic Acid (Vitamin B5) | 0.103 mg | 5 mg | 2.06% |
| Vitamin B6 (Pyrodixine) | 0.061 mg | 1.3 mg | 4.692% |
| Vitamin B12 | 0.473 µg | 2.4 µg | 19.708% |
| Folate Total | 1.33 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.33 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.33 µg | - | - |
| Vitamin A (International Units) | 1.71 IU International Units | 3000 IU International Units | 0.057% |
| Retinol | 0.57 µg | 900 µg | 0.063% |
| Vitamin A (Retinol Activity Equivalents) | 0.57 RAE | 3000 RAE | 0.019% |
| Vitamin E | 0.023 mg | 15 mg | 0.153% |
| Vitamin K | 0.399 µg | 120 µg | 0.333% |
| vitamin D International Units | 0.38 IU International Units | 600 IU International Units | 0.063% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 14.478 mg | 550 mg | 2.632% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.208 g | 20 g | 6.04% |
| Monounsaturated Fat | 1.437 g | - | - |
| Polyunsaturated Fat | 0.087 g | - | - |
| Cholesterol | 16.72 mg | 300 mg | 5.573% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)