Your-Doctor Foods Nutrients Values
Cheese, gouda
Nutrients Values for 1 package, (7 oz) ( 198 Grams)
Nutrients Values for 1 package, (7 oz) ( 198 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.091 g - (ml) | 3000 g - (ml) | 2.736% |
| Energy | 704.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 35.244% |
| Carbohydrate | 4.396 g | 300 g | 1.465% |
| Total Sugar | 4.396 g | 36 g | 12.211% |
| Protein | 49.381 g | 56 g | 88.18% |
| Total Lipid | 54.331 g | 65 g | 83.586% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.801 g | - | - |
| Sodium | 1621.62 mg | 2400 mg | 67.568% |
| Potassium | 239.58 mg | 4700 mg | 5.097% |
| Calcium | 1386 mg | 1200 mg | 115.5% |
| Phosphorus | 1081.08 mg | 700 mg | 154.44% |
| Iron | 0.475 mg | 8 mg | 5.938% |
| Magnesium | 57.42 mg | 420 mg | 13.671% |
| Zinc | 7.722 mg | 11 mg | 70.2% |
| Copper | 0.071 mg | 0.9 mg | 7.889% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 28.71 µg | 55 µg | 52.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.059 mg | 1.2 mg | 4.917% |
| Riboflavin (Vitamin B2) | 0.661 mg | 1.3 mg | 50.846% |
| Niacin (Vitamin B3) | 0.125 mg | 16 mg | 0.781% |
| Pantothenic Acid (Vitamin B5) | 0.673 mg | 5 mg | 13.46% |
| Vitamin B6 (Pyrodixine) | 0.158 mg | 1.3 mg | 12.154% |
| Vitamin B12 | 3.049 µg | 2.4 µg | 127.042% |
| Folate Total | 41.58 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 41.58 µg | - | - |
| Folate (Dietary Folate Equivalent) | 41.58 µg | - | - |
| Vitamin A (International Units) | 1114.74 IU International Units | 3000 IU International Units | 37.158% |
| Retinol | 324.72 µg | 900 µg | 36.08% |
| Vitamin A (Retinol Activity Equivalents) | 326.7 RAE | 3000 RAE | 10.89% |
| Vitamin E | 0.475 mg | 15 mg | 3.167% |
| Vitamin K | 4.554 µg | 120 µg | 3.795% |
| vitamin D International Units | 39.6 IU International Units | 600 IU International Units | 6.6% |
| Vitamin D (D2 + D3) | 0.99 µg | 15 µg | 6.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 30.492 mg | 550 mg | 5.544% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 34.876 g | 20 g | 174.38% |
| Monounsaturated Fat | 15.339 g | - | - |
| Polyunsaturated Fat | 1.301 g | - | - |
| Cholesterol | 225.72 mg | 300 mg | 75.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)