Your-Doctor Foods Nutrients Values
 | 
Cheese, gouda
Nutrients Values for 1 package, (7 oz)  ( 198 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids81.2 g - (ml) 3000 g - (ml) 2.7%
Energy704.9 KiloCalories (Calories)2000 KiloCalories (Calories)35.2%
Carbohydrate4 g 300 g 1.3%
Total Sugar4 g 36 g 11.1%
Protein49.5 g 56 g 88.4%
Total Lipid53.5 g 65 g 82.3%
Total Dietary Fiber0 g 38 g 0%
Ash7.9 g --
Sodium1621.6 mg2400 mg67.6%
Potassium239.6 mg4700 mg5.1%
Calcium1386 mg1200 mg115.5%
Phosphorus1081.1 mg700 mg154.4%
Iron0 mg8 mg0%
Magnesium57.4 mg420 mg13.7%
Zinc7.9 mg11 mg71.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium27.7 µg55 µg50.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B124 µg2.4 µg166.7%
Folate Total41.6 mg--
Folic acid0 mg400 mg0%
Folate Food41.6 mg--
Folate (Dietary Folate Equivalent)41.6 mg--
Vitamin A (International Units)1114.7 mg3000 mg37.2%
Retinol324.7 mg900 mg36.1%
Vitamin A (Retinol Activity Equivalents)326.7 µg3000 µg10.9%
Vitamin E0 µg15 µg0%
Vitamin K4 µg120 µg3.3%
vitamin D International Units39.6 µg600 µg6.6%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene19.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total29.7 µg550 µg5.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat35.6 g20 g178%
Monounsaturated Fat15.8 g--
Polyunsaturated Fat2 g--
Cholesterol225.7 mg300 mg75.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)