Your-Doctor Foods Nutrients Values
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 steak ( 199 Grams)
Nutrients Values for 1 steak ( 199 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 136.514 g - (ml) | 3000 g - (ml) | 4.55% |
| Energy | 356.21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.811% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 39.999 g | 56 g | 71.427% |
| Total Lipid | 21.691 g | 65 g | 33.371% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.791 g | - | - |
| Sodium | 155.22 mg | 2400 mg | 6.468% |
| Potassium | 674.61 mg | 4700 mg | 14.353% |
| Calcium | 13.93 mg | 1200 mg | 1.161% |
| Phosphorus | 411.93 mg | 700 mg | 58.847% |
| Iron | 5.453 mg | 8 mg | 68.163% |
| Magnesium | 47.76 mg | 420 mg | 11.371% |
| Zinc | 15.562 mg | 11 mg | 141.473% |
| Copper | 0.241 mg | 0.9 mg | 26.778% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 57.113 µg | 55 µg | 103.842% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.289 mg | 1.2 mg | 24.083% |
| Riboflavin (Vitamin B2) | 0.531 mg | 1.3 mg | 40.846% |
| Niacin (Vitamin B3) | 7.224 mg | 16 mg | 45.15% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.738 mg | 1.3 mg | 56.769% |
| Vitamin B12 | 5.174 µg | 2.4 µg | 215.583% |
| Folate Total | 5.97 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.97 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.97 µg | - | - |
| Vitamin A (International Units) | 25.87 IU International Units | 3000 IU International Units | 0.862% |
| Retinol | 7.96 µg | 900 µg | 0.884% |
| Vitamin A (Retinol Activity Equivalents) | 7.96 RAE | 3000 RAE | 0.265% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.985 µg | 120 µg | 2.488% |
| vitamin D International Units | 9.95 IU International Units | 600 IU International Units | 1.658% |
| Vitamin D (D2 + D3) | 0.199 µg | 15 µg | 1.327% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.821 g | 20 g | 39.105% |
| Monounsaturated Fat | 11.196 g | - | - |
| Polyunsaturated Fat | 0.728 g | - | - |
| Cholesterol | 135.32 mg | 300 mg | 45.107% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)