Your-Doctor Foods Nutrients Values
 | 
Spices, nutmeg, ground
Nutrients Values for 1 tsp  ( 2.2 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.1 g/ml 3000 g/ml 0%
Energy11.6 KiloCalories (Calories)2000 KiloCalories (Calories)0.6%
Carbohydrate1.1 g 300 g 0.4%
Total Sugar0.6 g 36 g 1.7%
Protein0.1 g 56 g 0.2%
Total Lipid0.8 g 65 g 1.2%
Total Dietary Fiber0.5 g 38 g 1.3%
Ash0 g --
Sodium0.4 mg2400 mg0%
Potassium7.7 mg4700 mg0.2%
Calcium4 mg1200 mg0.3%
Phosphorus4.7 mg700 mg0.7%
Iron0.1 mg8 mg1.3%
Magnesium4 mg420 mg1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0.1 mg2.3 mg4.3%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.7 mg--
Folic acid0 mg400 mg0%
Folate Food1.7 mg--
Folate (Dietary Folate Equivalent)1.7 mg--
Vitamin A (International Units)2.2 mg3000 mg0.1%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0.1 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0.4 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg0%
Choline Total0.2 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.6 g20 g3%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)