Your-Doctor Foods Nutrients Values
 | 
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids1.73 g - (ml) 3000 g - (ml) 0.058%
Energy1.848 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.092%
Carbohydrate0.276 g 300 g 0.092%
Total Sugar0.256 g 36 g 0.711%
Protein0.177 g 56 g 0.316%
Total Lipid0.005 g 65 g 0.008%
Total Dietary Fiber0.009 g 38 g 0.024%
Ash0.013 g --
Sodium0.726 mg2400 mg0.03%
Potassium3.19 mg4700 mg0.068%
Calcium2.068 mg1200 mg0.172%
Phosphorus2.508 mg700 mg0.358%
Iron0.001 mg8 mg0.013%
Magnesium0.242 mg420 mg0.058%
Zinc0.01 mg11 mg0.091%
Copper0 mg0.9 mg0%
Manganese0.001 mg2.3 mg0.043%
Selenium0.196 µg55 µg0.356%
Vitamin C (L-Ascorbic Acid)0.004 mg90 mg0.004%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.005 mg1.3 mg0.385%
Niacin (Vitamin B3)0.005 mg16 mg0.031%
Pantothenic Acid (Vitamin B5)0.008 mg5 mg0.16%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.013 µg2.4 µg0.542%
Folate Total0.44 µg--
Folic acid0 µg400 µg0%
Folate Food0.44 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0.88 IU International Units600 IU International Units0.147%
Vitamin D (D2 + D3)0.022 µg15 µg0.147%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.002 g20 g0.01%
Monounsaturated Fat0.001 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):