Your-Doctor Foods Nutrients Values
 | 
Spices, chili powder
Nutrients Values for 1 tsp  ( 2.7 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.3 g/ml 3000 g/ml 0%
Energy7.6 KiloCalories (Calories)2000 KiloCalories (Calories)0.4%
Carbohydrate1.4 g 300 g 0.5%
Total Sugar0.2 g 36 g 0.6%
Protein0.4 g 56 g 0.7%
Total Lipid0.4 g 65 g 0.6%
Total Dietary Fiber0.9 g 38 g 2.4%
Ash0.3 g --
Sodium44.3 mg2400 mg1.8%
Potassium52.7 mg4700 mg1.1%
Calcium8.9 mg1200 mg0.7%
Phosphorus8.1 mg700 mg1.2%
Iron0.5 mg8 mg6.3%
Magnesium4 mg420 mg1%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0.1 mg2.3 mg4.3%
Selenium0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.1 IU International Units1.3 IU International Units7.7%
Vitamin B120 µg2.4 µg0%
Folate Total0.8 mg--
Folic acid0 mg400 mg0%
Folate Food0.8 mg--
Folate (Dietary Folate Equivalent)0.8 mg--
Vitamin A (International Units)800.6 mg3000 mg26.7%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)40 µg3000 µg1.3%
Vitamin E1 µg15 µg6.7%
Vitamin K2.9 µg120 µg2.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene56.4 mg--
Beta Carotene405 µg--
Beta Cryptoxanthin94.2 µg--
Lycopene0.6 µg1000 µg0.1%
Choline Total1.8 µg550 µg0.3%
Lutein + Zeaxanthin8.4 µg6000 µg0.1%
Saturated Fat0.1 g20 g0.5%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0.2 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)