Your-Doctor Foods Nutrients Values
Egg substitute, powder
Nutrients Values for .7 oz ( 20 Grams)
Nutrients Values for .7 oz ( 20 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.772 g - (ml) | 3000 g - (ml) | 0.026% |
| Energy | 88.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.44% |
| Carbohydrate | 4.36 g | 300 g | 1.453% |
| Total Sugar | 4.36 g | 36 g | 12.111% |
| Protein | 11.1 g | 56 g | 19.821% |
| Total Lipid | 2.6 g | 65 g | 4% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.168 g | - | - |
| Sodium | 160 mg | 2400 mg | 6.667% |
| Potassium | 148.8 mg | 4700 mg | 3.166% |
| Calcium | 65.2 mg | 1200 mg | 5.433% |
| Phosphorus | 95.6 mg | 700 mg | 13.657% |
| Iron | 0.632 mg | 8 mg | 7.9% |
| Magnesium | 13 mg | 420 mg | 3.095% |
| Zinc | 0.364 mg | 11 mg | 3.309% |
| Copper | 0.041 mg | 0.9 mg | 4.556% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 25.54 µg | 55 µg | 46.436% |
| Vitamin C (L-Ascorbic Acid) | 0.16 mg | 90 mg | 0.178% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.352 mg | 1.3 mg | 27.077% |
| Niacin (Vitamin B3) | 0.115 mg | 16 mg | 0.719% |
| Pantothenic Acid (Vitamin B5) | 0.677 mg | 5 mg | 13.54% |
| Vitamin B6 (Pyrodixine) | 0.029 mg | 1.3 mg | 2.231% |
| Vitamin B12 | 0.704 µg | 2.4 µg | 29.333% |
| Folate Total | 25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 25 µg | - | - |
| Vitamin A (International Units) | 246 IU International Units | 3000 IU International Units | 8.2% |
| Retinol | 73.8 µg | 900 µg | 8.2% |
| Vitamin A (Retinol Activity Equivalents) | 73.8 RAE | 3000 RAE | 2.46% |
| Vitamin E | 0.252 mg | 15 mg | 1.68% |
| Vitamin K | 0.08 µg | 120 µg | 0.067% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 23.52 mg | 550 mg | 4.276% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.753 g | 20 g | 3.765% |
| Monounsaturated Fat | 1.068 g | - | - |
| Polyunsaturated Fat | 0.337 g | - | - |
| Cholesterol | 114.4 mg | 300 mg | 38.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)