Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 151 Grams)
Nutrients Values for 1 steak ( 151 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 149.124 g - (ml) | 3000 g - (ml) | 4.971% |
| Energy | 243.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.18% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 47.299 g | 56 g | 84.463% |
| Total Lipid | 5.989 g | 65 g | 9.214% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.192 g | - | - |
| Sodium | 101.5 mg | 2400 mg | 4.229% |
| Potassium | 629.3 mg | 4700 mg | 13.389% |
| Calcium | 26.39 mg | 1200 mg | 2.199% |
| Phosphorus | 448.63 mg | 700 mg | 64.09% |
| Iron | 2.781 mg | 8 mg | 34.763% |
| Magnesium | 22.33 mg | 420 mg | 5.317% |
| Zinc | 6.821 mg | 11 mg | 62.009% |
| Copper | 0.071 mg | 0.9 mg | 7.889% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 44.863 µg | 55 µg | 81.569% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.128 mg | 1.2 mg | 10.667% |
| Riboflavin (Vitamin B2) | 0.374 mg | 1.3 mg | 28.769% |
| Niacin (Vitamin B3) | 13.301 mg | 16 mg | 83.131% |
| Pantothenic Acid (Vitamin B5) | 0.743 mg | 5 mg | 14.86% |
| Vitamin B6 (Pyrodixine) | 1.289 mg | 1.3 mg | 99.154% |
| Vitamin B12 | 4.182 µg | 2.4 µg | 174.25% |
| Folate Total | 8.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.12 µg | - | - |
| Vitamin A (International Units) | 34.51 IU International Units | 3000 IU International Units | 1.15% |
| Retinol | 10.15 µg | 900 µg | 1.128% |
| Vitamin A (Retinol Activity Equivalents) | 10.15 RAE | 3000 RAE | 0.338% |
| Vitamin E | 0.447 mg | 15 mg | 2.98% |
| Vitamin K | 3.045 µg | 120 µg | 2.538% |
| vitamin D International Units | 2.03 IU International Units | 600 IU International Units | 0.338% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 128.702 mg | 550 mg | 23.4% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.434 g | 20 g | 12.17% |
| Monounsaturated Fat | 2.732 g | - | - |
| Polyunsaturated Fat | 0.463 g | - | - |
| Cholesterol | 125.86 mg | 300 mg | 41.953% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)