Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 673 Grams)
Nutrients Values for 1 roast ( 673 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 149.392 g - (ml) | 3000 g - (ml) | 4.98% |
| Energy | 298.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.904% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 45.354 g | 56 g | 80.989% |
| Total Lipid | 12.855 g | 65 g | 19.777% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.256 g | - | - |
| Sodium | 86.94 mg | 2400 mg | 3.623% |
| Potassium | 608.58 mg | 4700 mg | 12.949% |
| Calcium | 28.98 mg | 1200 mg | 2.415% |
| Phosphorus | 453.33 mg | 700 mg | 64.761% |
| Iron | 5.092 mg | 8 mg | 63.65% |
| Magnesium | 24.84 mg | 420 mg | 5.914% |
| Zinc | 6.872 mg | 11 mg | 62.473% |
| Copper | 0.139 mg | 0.9 mg | 15.444% |
| Manganese | 0.017 mg | 2.3 mg | 0.739% |
| Selenium | 43.884 µg | 55 µg | 79.789% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.116 mg | 1.2 mg | 9.667% |
| Riboflavin (Vitamin B2) | 0.681 mg | 1.3 mg | 52.385% |
| Niacin (Vitamin B3) | 10.499 mg | 16 mg | 65.619% |
| Pantothenic Acid (Vitamin B5) | 0.778 mg | 5 mg | 15.56% |
| Vitamin B6 (Pyrodixine) | 1.271 mg | 1.3 mg | 97.769% |
| Vitamin B12 | 7.597 µg | 2.4 µg | 316.542% |
| Folate Total | 8.28 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.28 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.28 µg | - | - |
| Vitamin A (International Units) | 24.84 IU International Units | 3000 IU International Units | 0.828% |
| Retinol | 8.28 µg | 900 µg | 0.92% |
| Vitamin A (Retinol Activity Equivalents) | 8.28 RAE | 3000 RAE | 0.276% |
| Vitamin E | 0.373 mg | 15 mg | 2.487% |
| Vitamin K | 3.105 µg | 120 µg | 2.588% |
| vitamin D International Units | 4.14 IU International Units | 600 IU International Units | 0.69% |
| Vitamin D (D2 + D3) | 0.207 µg | 15 µg | 1.38% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 121.302 mg | 550 mg | 22.055% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.484 g | 20 g | 22.42% |
| Monounsaturated Fat | 4.765 g | - | - |
| Polyunsaturated Fat | 0.857 g | - | - |
| Cholesterol | 128.34 mg | 300 mg | 42.78% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)