Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, cheddar or american, fat-free
Nutrients Values for 1 slice, (3/4 oz)  ( 21 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12 g - (ml) 3000 g - (ml) 0.4%
Energy31.1 KiloCalories (Calories)2000 KiloCalories (Calories)1.6%
Carbohydrate2.7 g 300 g 0.9%
Total Sugar2.1 g 36 g 5.8%
Protein4.6 g 56 g 8.2%
Total Lipid0.2 g 65 g 0.3%
Total Dietary Fiber0 g 38 g 0%
Ash1.3 g --
Sodium320.9 mg2400 mg13.4%
Potassium60.5 mg4700 mg1.3%
Calcium144.7 mg1200 mg12.1%
Phosphorus196.6 mg700 mg28.1%
Iron0 mg8 mg0%
Magnesium7.6 mg420 mg1.8%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.4 µg55 µg8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total5.7 mg--
Folic acid0 mg400 mg0%
Folate Food5.7 mg--
Folate (Dietary Folate Equivalent)5.7 mg--
Vitamin A (International Units)308.1 mg3000 mg10.3%
Retinol92.4 mg900 mg10.3%
Vitamin A (Retinol Activity Equivalents)92.4 µg3000 µg3.1%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.2 µg550 µg0.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.2 g20 g1%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2.3 mg300 mg0.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)