Your-Doctor Foods Nutrients Values
Beverage, milkshake mix, dry, not chocolate
Nutrients Values for 1 envelope  ( 21 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.7 g/ml 3000 g/ml 0.1%
Energy69.1 KiloCalories (Calories)2000 KiloCalories (Calories)3.5%
Carbohydrate11.1 g 300 g 3.7%
Total Sugar10.7 g 36 g 29.7%
Protein5 g 56 g 8.9%
Total Lipid0.6 g 65 g 0.9%
Total Dietary Fiber0.4 g 38 g 1.1%
Ash1.7 g --
Sodium163.8 mg2400 mg6.8%
Potassium462 mg4700 mg9.8%
Calcium184.8 mg1200 mg15.4%
Phosphorus31.5 mg700 mg4.5%
Iron1.7 mg8 mg21.3%
Magnesium42 mg420 mg10%
Zinc0.8 mg11 mg7.3%
Copper0.2 mg0.9 mg22.2%
Manganese0 mg2.3 mg0%
Selenium2.9 µg55 µg5.3%
Vitamin C (L-Ascorbic Acid)0.2 IU International Units90 IU International Units0.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.4 µg2.4 µg16.7%
Folate Total8.8 mg--
Folic acid0 mg400 mg0%
Folate Food8.8 mg--
Folate (Dietary Folate Equivalent)8.8 mg--
Vitamin A (International Units)183.8 mg3000 mg6.1%
Retinol51 mg900 mg5.7%
Vitamin A (Retinol Activity Equivalents)51.7 µg3000 µg1.7%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene8.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total22.3 µg550 µg4.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2.9 mg300 mg1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)