Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, large or small curd
Nutrients Values for 1 cup, large curd (not packed) ( 210 Grams)
Nutrients Values for 1 cup, large curd (not packed) ( 210 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 167.559 g - (ml) | 3000 g - (ml) | 5.585% |
| Energy | 205.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.29% |
| Carbohydrate | 7.098 g | 300 g | 2.366% |
| Total Sugar | 5.607 g | 36 g | 15.575% |
| Protein | 23.352 g | 56 g | 41.7% |
| Total Lipid | 9.03 g | 65 g | 13.892% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.961 g | - | - |
| Sodium | 764.4 mg | 2400 mg | 31.85% |
| Potassium | 218.4 mg | 4700 mg | 4.647% |
| Calcium | 174.3 mg | 1200 mg | 14.525% |
| Phosphorus | 333.9 mg | 700 mg | 47.7% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 16.8 mg | 420 mg | 4% |
| Zinc | 0.84 mg | 11 mg | 7.636% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 20.37 µg | 55 µg | 37.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.057 mg | 1.2 mg | 4.75% |
| Riboflavin (Vitamin B2) | 0.342 mg | 1.3 mg | 26.308% |
| Niacin (Vitamin B3) | 0.208 mg | 16 mg | 1.3% |
| Pantothenic Acid (Vitamin B5) | 1.17 mg | 5 mg | 23.4% |
| Vitamin B6 (Pyrodixine) | 0.097 mg | 1.3 mg | 7.462% |
| Vitamin B12 | 0.903 µg | 2.4 µg | 37.625% |
| Folate Total | 25.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 25.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 25.2 µg | - | - |
| Vitamin A (International Units) | 294 IU International Units | 3000 IU International Units | 9.8% |
| Retinol | 75.6 µg | 900 µg | 8.4% |
| Vitamin A (Retinol Activity Equivalents) | 77.7 RAE | 3000 RAE | 2.59% |
| Vitamin E | 0.168 mg | 15 mg | 1.12% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6.3 IU International Units | 600 IU International Units | 1.05% |
| Vitamin D (D2 + D3) | 0.21 µg | 15 µg | 1.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 25.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.64 mg | 550 mg | 7.025% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.608 g | 20 g | 18.04% |
| Monounsaturated Fat | 1.634 g | - | - |
| Polyunsaturated Fat | 0.258 g | - | - |
| Cholesterol | 35.7 mg | 300 mg | 11.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)