Your-Doctor Foods Nutrients Values
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 steak ( 223 Grams)
Nutrients Values for 1 steak ( 223 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 150.302 g - (ml) | 3000 g - (ml) | 5.01% |
| Energy | 425.93 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.297% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 44.377 g | 56 g | 79.245% |
| Total Lipid | 27.652 g | 65 g | 42.542% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.007 g | - | - |
| Sodium | 178.4 mg | 2400 mg | 7.433% |
| Potassium | 726.98 mg | 4700 mg | 15.468% |
| Calcium | 13.38 mg | 1200 mg | 1.115% |
| Phosphorus | 428.16 mg | 700 mg | 61.166% |
| Iron | 5.374 mg | 8 mg | 67.175% |
| Magnesium | 49.06 mg | 420 mg | 11.681% |
| Zinc | 15.878 mg | 11 mg | 144.345% |
| Copper | 0.292 mg | 0.9 mg | 32.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 62.663 µg | 55 µg | 113.933% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.187 mg | 1.2 mg | 15.583% |
| Riboflavin (Vitamin B2) | 0.5 mg | 1.3 mg | 38.462% |
| Niacin (Vitamin B3) | 8.001 mg | 16 mg | 50.006% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.89 mg | 1.3 mg | 68.462% |
| Vitamin B12 | 5.887 µg | 2.4 µg | 245.292% |
| Folate Total | 6.69 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.69 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.69 µg | - | - |
| Vitamin A (International Units) | 28.99 IU International Units | 3000 IU International Units | 0.966% |
| Retinol | 8.92 µg | 900 µg | 0.991% |
| Vitamin A (Retinol Activity Equivalents) | 8.92 RAE | 3000 RAE | 0.297% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 3.345 µg | 120 µg | 2.788% |
| vitamin D International Units | 11.15 IU International Units | 600 IU International Units | 1.858% |
| Vitamin D (D2 + D3) | 0.223 µg | 15 µg | 1.487% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.3 g | 20 g | 51.5% |
| Monounsaturated Fat | 14.495 g | - | - |
| Polyunsaturated Fat | 0.905 g | - | - |
| Cholesterol | 151.64 mg | 300 mg | 50.547% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)