Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 steak ( 302 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 146.339 g - (ml) | 3000 g - (ml) | 4.878% |
Energy | 445.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.288% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 47.69 g | 56 g | 85.161% |
Total Lipid | 28.403 g | 65 g | 43.697% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.128 g | - | - |
Sodium | 98.56 mg | 2400 mg | 4.107% |
Potassium | 568.96 mg | 4700 mg | 12.106% |
Calcium | 35.84 mg | 1200 mg | 2.987% |
Phosphorus | 421.12 mg | 700 mg | 60.16% |
Iron | 4.032 mg | 8 mg | 50.4% |
Magnesium | 24.64 mg | 420 mg | 5.867% |
Zinc | 7.37 mg | 11 mg | 67% |
Copper | 0.09 mg | 0.9 mg | 10% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 43.68 µg | 55 µg | 79.418% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.116 mg | 1.2 mg | 9.667% |
Riboflavin (Vitamin B2) | 0.423 mg | 1.3 mg | 32.538% |
Niacin (Vitamin B3) | 13.716 mg | 16 mg | 85.725% |
Pantothenic Acid (Vitamin B5) | 0.793 mg | 5 mg | 15.86% |
Vitamin B6 (Pyrodixine) | 1.198 mg | 1.3 mg | 92.154% |
Vitamin B12 | 3.786 µg | 2.4 µg | 157.75% |
Folate Total | 6.72 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6.72 µg | - | - |
Folate (Dietary Folate Equivalent) | 6.72 µg | - | - |
Vitamin A (International Units) | 31.36 IU International Units | 3000 IU International Units | 1.045% |
Retinol | 8.96 µg | 900 µg | 0.996% |
Vitamin A (Retinol Activity Equivalents) | 8.96 RAE | 3000 RAE | 0.299% |
Vitamin E | 0.47 mg | 15 mg | 3.133% |
Vitamin K | 3.36 µg | 120 µg | 2.8% |
vitamin D International Units | 8.96 IU International Units | 600 IU International Units | 1.493% |
Vitamin D (D2 + D3) | 0.224 µg | 15 µg | 1.493% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 123.2 mg | 550 mg | 22.4% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 12.3 g | 20 g | 61.5% |
Monounsaturated Fat | 13.897 g | - | - |
Polyunsaturated Fat | 1.472 g | - | - |
Cholesterol | 138.88 mg | 300 mg | 46.293% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)