Your-Doctor Foods Nutrients Values
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 193.472 g - (ml) | 3000 g - (ml) | 6.449% |
| Energy | 127.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.356% |
| Carbohydrate | 17.434 g | 300 g | 5.811% |
| Total Sugar | 17.434 g | 36 g | 48.428% |
| Protein | 13.007 g | 56 g | 23.227% |
| Total Lipid | 0.409 g | 65 g | 0.629% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.679 g | - | - |
| Sodium | 174.79 mg | 2400 mg | 7.283% |
| Potassium | 578.85 mg | 4700 mg | 12.316% |
| Calcium | 451.73 mg | 1200 mg | 37.644% |
| Phosphorus | 356.39 mg | 700 mg | 50.913% |
| Iron | 0.204 mg | 8 mg | 2.55% |
| Magnesium | 43.13 mg | 420 mg | 10.269% |
| Zinc | 2.202 mg | 11 mg | 20.018% |
| Copper | 0.034 mg | 0.9 mg | 3.778% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 8.172 µg | 55 µg | 14.858% |
| Vitamin C (L-Ascorbic Acid) | 2.043 mg | 90 mg | 2.27% |
| Thiamine (Vitamin B1) | 0.109 mg | 1.2 mg | 9.083% |
| Riboflavin (Vitamin B2) | 0.531 mg | 1.3 mg | 40.846% |
| Niacin (Vitamin B3) | 0.281 mg | 16 mg | 1.756% |
| Pantothenic Acid (Vitamin B5) | 1.455 mg | 5 mg | 29.1% |
| Vitamin B6 (Pyrodixine) | 0.12 mg | 1.3 mg | 9.231% |
| Vitamin B12 | 1.385 µg | 2.4 µg | 57.708% |
| Folate Total | 27.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.24 µg | - | - |
| Vitamin A (International Units) | 15.89 IU International Units | 3000 IU International Units | 0.53% |
| Retinol | 4.54 µg | 900 µg | 0.504% |
| Vitamin A (Retinol Activity Equivalents) | 4.54 RAE | 3000 RAE | 0.151% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.454 µg | 120 µg | 0.378% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.504 mg | 550 mg | 6.273% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.263 g | 20 g | 1.315% |
| Monounsaturated Fat | 0.111 g | - | - |
| Polyunsaturated Fat | 0.011 g | - | - |
| Cholesterol | 4.54 mg | 300 mg | 1.513% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)